Read Jenny’s story and discover how the AH program influenced her life – on and off the scale. What were the greatest benefits of her AH Journey?

Many people don’t know what to do with a whole squash they find in the grocery store, so I’ve put together some simple ideas for how to use squash!

Poached Apples are a seasonal treat that makes the perfect end to any cozy meal! Try the recipe for a comforting addition to a breakfast or dessert.

Read Kathleen’s transformational story from being obsessed with maintaining a strict diet to feeling free to enjoy food and embrace fat and flavor.

Learn how Heather finally achieved sustained energy throughout the day with the Always Hungry Solution. Join her on her 44 lb weight loss journey.

It was previously believed that cutting back on fat would make us lean and healthy. But, is this true? What is the science really telling us?

The simplest and most delicious applesauce you’ll ever make – learn Chef Dawn’s secret tip for making a hearty, creamy, homemade applesauce!

Prabhu finally found peace with previously “forbidden foods”. Learn how the AH Program allowed her to form a healthy relationship with food and feel free.

Reduce food waste and create delicious soup starters for the winter months. Use your leftover vegetables to make versatile starters for hearty meals.