Sweet Potato Latkes with Extra Thick Applesauce

Sweet Potato Latkes and Applesauce

, , , , , , ,
Sweet Potato Latkes make Hanukkah delicious and healthy, and our applesauce is the perfect topping. We even have a Vegan version for you.

The Fallacy of the “EMPTY CALORIE”

,
Read Dr. Ludwig's thoughts on the "empty calorie" fallacy. Is the purpose of reducing sugar in our diet to reduce calories - or, is there more to the story?

Eating Out: How to Enjoy a Buffet Without Overindulging

, ,
Chef Dawn shares her best tips and tricks to navigating buffet lines - without overindulging, negative judgements, or regret.

My AH Story - Julie C.

,
Meet Julie C! She has been following the Always Hungry? Book Program since spring and has enjoyed a 10 pound weight loss along with a reduction in cravings!

Swiss Chard, Beef and Bean Stew

, ,
This hearty Phase 1 Bean Stew has been adapted from our Phase 2 Beef and Barley soup. We love seeing how readers adapt recipes for their lifestyle!

5 Steps to Success on the Always Hungry? Book Program

,
AH is a program that encourages you to find what works for YOUR body and your life. These simple steps to success will guide you on your way to success!