Sweet Potato Latkes make Hanukkah delicious and healthy, and our applesauce is the perfect topping. We even have a Vegan version for you.

Read Dr. Ludwig’s thoughts on the “empty calorie” fallacy. Is the purpose of reducing sugar in our diet to reduce calories – or, is there more to the story?

Chef Dawn shares her best tips and tricks to navigating buffet lines – without overindulging, negative judgements, or regret.

Meet Julie C! She has been following the Always Hungry? Book Program since spring and has enjoyed a 10 pound weight loss along with a reduction in cravings!

This hearty Phase 1 Bean Stew has been adapted from our Phase 2 Beef and Barley soup. We love seeing how readers adapt recipes for their lifestyle!

AH is a program that encourages you to find what works for YOUR body and your life. These simple steps to success will guide you on your way to success!