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Dr. David Ludwig
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Blog

All Blog Posts The Science The Phases Cooking Tips Beyond Food
Recipes The Holidays AH and more Getting Back on Track Stories

All Blog Posts

Chef Kenzie's Dairy Free Coconut Cashew "Cream" Dessert

AH Quesadillas

Blog, Breakfast, Keto Friendly, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Recipes
0 Comments
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March 5, 2021
https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png 0 0 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-03-05 16:18:072021-03-05 20:20:17AH Quesadillas
Chef Dawn's Manhatten Clam Chowder

Manhattan-Style Clam Chowder (Dairy-Free)

Dairy-Free, Fish, Phase 1 Full Meals, Phase 2 Full Meals, Recipes
This simple Manhattan Clam Chowder is the perfect way to warm up (and cheer up) in this chilly winter weather.
0 Comments
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February 23, 2021
https://www.drdavidludwig.com/wp-content/uploads/2021/02/IMG_0558-scaled.jpg 1920 2560 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-02-23 22:00:412021-03-02 16:39:22Manhattan-Style Clam Chowder (Dairy-Free)
Chef Kenzie's Dairy Free Coconut Cashew "Cream" Dessert

Chef Kenzie's Dairy-Free Cream Dessert

Dairy-Free, Dessert, Recipes
Try Chef Kenzie's Dairy Free cream dessert - prepared with just a handful of her favorite phase 1 ingredients!
0 Comments
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February 16, 2021
https://www.drdavidludwig.com/wp-content/uploads/2021/02/UNADJUSTEDNONRAW_thumb_2902.jpg 1024 1024 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-02-16 16:50:332021-03-02 16:43:13Chef Kenzie's Dairy-Free Cream Dessert
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The Science

Dive deeper into the science of the Always Hungry? Solution with research, lectures, and articles by Dr. David Luwig.

How Phase 2 Has Evolved

Blog, The Science, Understanding the Phases
Are you curious about where the Always Hungry Solution is heading? Might there be a Phase 1.5 that works best for you? Discover how AH has evolved.
0 Comments
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October 16, 2019
https://www.drdavidludwig.com/wp-content/uploads/2019/10/The-Always-Hungry-Solution-5.png 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-10-16 14:57:442020-10-20 12:55:04How Phase 2 Has Evolved

How Phase 1 Has Evolved

Blog, The Science, Understanding the Phases
0 Comments
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October 16, 2019
https://www.drdavidludwig.com/wp-content/uploads/2019/10/How-Phase-1-Has-Evolved.png 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-10-02 16:20:162020-10-20 12:55:15How Phase 1 Has Evolved

Low Carb vs. Slow Carb

Blog, The Science
We hear a lot about "slow carb" and "low carb" diets in the media, but what do these terms really mean? Does AH consider itself one or the other?
2 Comments
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June 12, 2019
https://www.drdavidludwig.com/wp-content/uploads/2019/06/Low-carb-vs.-slow-carb.png 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-06-12 15:10:542020-10-20 12:58:17Low Carb vs. Slow Carb
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Understanding the Phases

Learn more about each phase, and how to be successful in each segment of the Always Hungry? Solution

Making The Always Hungry Book Phases Work For You

AH and More, Blog, Understanding the Phases
The Phases of the ALWAYS HUNGRY? plan allow you to optimize your journey, and enhance your results from Phase 1 all the way through to Phase 3.
1 Comment
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January 11, 2017
https://www.drdavidludwig.com/wp-content/uploads/2017/01/steak-1148992_1280.jpg 853 1280 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2017-01-11 16:55:452020-10-20 13:11:27Making The Always Hungry Book Phases Work For You
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Cooking Tips

Jump into the kitchen with Chef Dawn Ludwig as she shares some of her favorite cooking tips and tricks to improve your Always Hungry? chef skills!

salsa ingredients

Fresh Salsa

Blog, Cooking Tips, Recipes, Sauces and Dips
Chef Dawn's fresh salsa isn't just for chips... Use it as a topping for soup or salad, a stuffing for chicken, or a delicious addition to scrambled eggs.
0 Comments
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October 20, 2020
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How To Prep and Store Two Weeks of Food in One Day

Blog, Cooking Tips
Overwhelmed by the concept of meal prep? You're not alone. Fear of spending hours in the kitchen is one of the most common concerns we hear from readers.
1 Comment
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March 5, 2020
https://www.drdavidludwig.com/wp-content/uploads/2020/03/How-To-prep-and-store-two-weeks-of-food-in-one-day.png 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2020-03-05 15:44:052020-10-20 12:51:52How To Prep and Store Two Weeks of Food in One Day
Easy Vegan Chana Masala

Quick and Easy Chana Masala (Curried Chickpeas)

Blog, Cooking Tips, Dairy-Free, Phase 1 Full Meals, Recipes, Slow Carbohydrates, Vegetarian
Chana Masala ranges from mild to spicy depending on the type of curry powder used. If you don't like the ones found in stores, try creating your own blend.
3 Comments
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February 26, 2020
https://www.drdavidludwig.com/wp-content/uploads/2020/02/Easy-Vegan-Chana-Masala-3.png 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2020-02-26 15:41:022021-03-02 16:47:06Quick and Easy Chana Masala (Curried Chickpeas)
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Beyond Food

The Always Hungry? Solution isn’t just about what you put into your body – it’s about how you care for your body too. Learn about the importance of sleep, exercise, mindfulness, and self care – and, how these factors can make a difference in your weight loss journey.

Nourish

Nourish Your Body To Health

Beyond Food, Blog, Getting Back on Track
Nourish Your Body: When you look back at how you've treated your body, can you say you were nourishing it? Or were you punishing yourself to lose weight?
0 Comments
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May 15, 2020
https://www.drdavidludwig.com/wp-content/uploads/2020/03/Nourish-Your-body-to-health-1.png 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2020-05-15 05:32:232020-10-20 12:51:38Nourish Your Body To Health

Healthy Holiday Mindset

AH and More, Beyond Food, Blog, Holidays
Healthy Holiday: You'll hear us talk about Chef Dawn's Rule #1: Be Gentle On Yourself and Others. But what does this really mean for our everyday lives?
0 Comments
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November 27, 2019
https://www.drdavidludwig.com/wp-content/uploads/2019/11/Healthy-Holiday-Mindset.png 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-11-27 15:29:372020-10-20 12:52:56Healthy Holiday Mindset

The "Big Why" Revisit

Beyond Food, Blog, Getting Back on Track
Did you choose the wrong thing to help motivate your new way of life? If your Big Why isn’t motivating you, it’s time to reevaluate and find a new one!
0 Comments
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October 30, 2019
https://www.drdavidludwig.com/wp-content/uploads/2019/10/chefdawnludwig.png 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-10-30 15:12:312020-10-20 12:54:14The "Big Why" Revisit
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AH and More

The Always Hungry? Program is adjustable for those on specialty diets such as: keto, plant-based, vegan, and vegetarian. The program is also suitable (and beneficial) for those suffering from diabetes, or those following an intermittent fasting eating style.

Healthy Holiday Mindset

AH and More, Beyond Food, Blog, Holidays
Healthy Holiday: You'll hear us talk about Chef Dawn's Rule #1: Be Gentle On Yourself and Others. But what does this really mean for our everyday lives?
0 Comments
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November 27, 2019
https://www.drdavidludwig.com/wp-content/uploads/2019/11/Healthy-Holiday-Mindset.png 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-11-27 15:29:372020-10-20 12:52:56Healthy Holiday Mindset

What The Scale Doesn't Tell You: Non-Scale Victories

AH and More, Beyond Food, Blog
Non-Scale Victories ( NSVs) are a huge part of The Always Hungry Solution and yet they are something that often get overlooked.
0 Comments
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September 11, 2019
https://www.drdavidludwig.com/wp-content/uploads/2019/09/What-The-scale-doesnt-tell-you.png 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-09-11 14:28:302020-10-20 12:55:48What The Scale Doesn't Tell You: Non-Scale Victories
Self-care

Self-Care and DIY Spa Treatments

AH and More, Beyond Food, Blog
The AH Solution is about much more than food. Self-care is about learning the signals that indicate when you need more sleep or more peace in your life.
0 Comments
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August 21, 2019
https://www.drdavidludwig.com/wp-content/uploads/2019/08/Screen-shot-2019-08-21-at-1.47.54-AM.png 470 464 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-08-21 14:27:422020-10-20 12:56:24Self-Care and DIY Spa Treatments
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Holidays

The holidays can be a stressful time – but with a few tips and tricks from Dr. David and Chef Dawn, you’ll finally be able to enjoy the holiday season!

Healthy Holiday Mindset

AH and More, Beyond Food, Blog, Holidays
Healthy Holiday: You'll hear us talk about Chef Dawn's Rule #1: Be Gentle On Yourself and Others. But what does this really mean for our everyday lives?
0 Comments
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November 27, 2019
https://www.drdavidludwig.com/wp-content/uploads/2019/11/Healthy-Holiday-Mindset.png 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-11-27 15:29:372020-10-20 12:52:56Healthy Holiday Mindset

Thanksgiving for all Phases

Blog, Holidays, Understanding the Phases
One of our dedicated readers breaks down how he makes P3 work for him as well as what it might look for you in your own life, including Thanksgiving!
0 Comments
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November 13, 2019
https://www.drdavidludwig.com/wp-content/uploads/2019/11/A-Phase-3-Thanksgiving-1.png 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-11-13 17:57:372020-11-25 18:17:15Thanksgiving for all Phases

Summer Meal Planning with AH

Blog, Cooking Tips, Holidays
Holidays, weekly barbecues, and outdoor adventures can cause us to put meal planning on the back burner. Grab-and-go meals make summer simpler and more fun!
0 Comments
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June 26, 2019
https://www.drdavidludwig.com/wp-content/uploads/2019/06/Summer-Meal-Plans-1.png 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-06-26 14:49:392020-10-20 12:57:57Summer Meal Planning with AH
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Getting Back on Track

Always Hungry? road trips are inevitable. Learn how to navigate through a road trip, and get back on track at the next moment.

Nourish

Nourish Your Body To Health

Beyond Food, Blog, Getting Back on Track
Nourish Your Body: When you look back at how you've treated your body, can you say you were nourishing it? Or were you punishing yourself to lose weight?
0 Comments
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May 15, 2020
https://www.drdavidludwig.com/wp-content/uploads/2020/03/Nourish-Your-body-to-health-1.png 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2020-05-15 05:32:232020-10-20 12:51:38Nourish Your Body To Health
Cooking Rut

How to Get Out of Cooking Ruts - 12 Ideas

Blog, Cooking Tips, Getting Back on Track
Read an excerpt from Always Delicious that describes 11 ways to get out of cooking ruts, plus a new one that works for us!
0 Comments
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November 6, 2019
https://www.drdavidludwig.com/wp-content/uploads/2019/11/12-ways-to-get-out-of-a-cooking-rut.png 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-11-06 14:42:402020-10-20 12:54:02How to Get Out of Cooking Ruts - 12 Ideas

The "Big Why" Revisit

Beyond Food, Blog, Getting Back on Track
Did you choose the wrong thing to help motivate your new way of life? If your Big Why isn’t motivating you, it’s time to reevaluate and find a new one!
0 Comments
/
October 30, 2019
https://www.drdavidludwig.com/wp-content/uploads/2019/10/chefdawnludwig.png 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-10-30 15:12:312020-10-20 12:54:14The "Big Why" Revisit
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Featured Reader Stories

Become inspired by stories from our readers. Living your dream life is possible – but don’t take it from us – read their stories too!

My AH Story: Michael D.

Blog, Featured Reader Story
Michael shares his journey, joys, and struggles on the AH solution. We love his optimism and kind words for others just starting the plan.
2 Comments
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September 4, 2019
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My AH Story - Jami F.

Blog, Featured Reader Story
Through the AH Solution, Jami experienced numerous non-scale victories, weight loss, and joy! Read her story, as featured in Woman's World Magazine.
0 Comments
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February 14, 2018
https://www.drdavidludwig.com/wp-content/uploads/2018/02/Screen-shot-2018-02-13-at-3.54.52-PM.png 470 474 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2018-02-14 15:56:122020-10-20 13:05:36My AH Story - Jami F.

One Hundred Pound Weight Loss Success Story!

Blog, Featured Reader Story
Stop yo-yo dieting forever! Sometimes losing weight is easier than keeping it off. So hearing about readers who have kept it off for a year is inspiring.
0 Comments
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January 10, 2018
https://www.drdavidludwig.com/wp-content/uploads/2018/01/Screen-shot-2018-01-08-at-3.18.32-PM.png 466 468 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2018-01-10 18:33:532020-10-20 13:05:41One Hundred Pound Weight Loss Success Story!
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Recipes

Let’s get to the good stuff – the recipes, of course! Browse through our collection of exclusive online recipes, and a few samples from our popular books Always Hungry? and Always Delicious.

Chef Kenzie's Dairy Free Coconut Cashew "Cream" Dessert

AH Quesadillas

Blog, Breakfast, Keto Friendly, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Recipes
0 Comments
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March 5, 2021
https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png 0 0 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-03-05 16:18:072021-03-05 20:20:17AH Quesadillas
Chef Dawn's Manhatten Clam Chowder

Manhattan-Style Clam Chowder (Dairy-Free)

Dairy-Free, Fish, Phase 1 Full Meals, Phase 2 Full Meals, Recipes
This simple Manhattan Clam Chowder is the perfect way to warm up (and cheer up) in this chilly winter weather.
0 Comments
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February 23, 2021
https://www.drdavidludwig.com/wp-content/uploads/2021/02/IMG_0558-scaled.jpg 1920 2560 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-02-23 22:00:412021-03-02 16:39:22Manhattan-Style Clam Chowder (Dairy-Free)
Chef Kenzie's Dairy Free Coconut Cashew "Cream" Dessert

Chef Kenzie's Dairy-Free Cream Dessert

Dairy-Free, Dessert, Recipes
Try Chef Kenzie's Dairy Free cream dessert - prepared with just a handful of her favorite phase 1 ingredients!
0 Comments
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February 16, 2021
https://www.drdavidludwig.com/wp-content/uploads/2021/02/UNADJUSTEDNONRAW_thumb_2902.jpg 1024 1024 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-02-16 16:50:332021-03-02 16:43:13Chef Kenzie's Dairy-Free Cream Dessert
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Always Hungry?

Available now on

Get Always Hungry from Amazon
Get Always Hungry from Barnes and Noble Get Always Hungry from iBooks Indie Bound
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© 2016 Hachette Book Group, Inc and David Ludwig MD PhD
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