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Recipes The Holidays AH and more Getting Back on Track Stories

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Homemade Fruit Gummies

Blog, Recipes, Snacks

Celebrate the new school year than with some tasty kid-friendly foods and a batch of homemade fruit gummies!

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12 Tips to Speed Up Recipes

Blog, Quick and Easy, Recipe Collections, Recipes

Today, we're sharing 5 tips and tricks to speed up your meal prep for quick and easy recipes that satisfy your taste buds!

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5 Meal Planning Tips from Our Classes

Blog, Cooking Tips, Recipes

Learn 5 meal planning tips from our NEW Always Hungry? Book classes to make your meals always delicious!

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The Science

Dive deeper into the science of the Always Hungry? Solution with research, lectures, and articles by Dr. David Luwig.

How Phase 2 Has Evolved

Blog, The Science, Understanding the Phases

Are you curious about where the Always Hungry Solution is heading? Might there be a Phase 1.5 that works best for you? Discover how AH has evolved.

How Phase 1 Has Evolved

Blog, The Science, Understanding the Phases

Low Carb vs. Slow Carb

Blog, The Science

We hear a lot about "slow carb" and "low carb" diets in the media, but what do these terms really mean? Does AH consider itself one or the other?

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Understanding the Phases

Learn more about each phase, and how to be successful in each segment of the Always Hungry? Solution

Making The Always Hungry Book Phases Work For You

AH and More, Blog, Understanding the Phases

The Phases of the ALWAYS HUNGRY? plan allow you to optimize your journey, and enhance your results from Phase 1 all the way through to Phase 3.

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Cooking Tips

Jump into the kitchen with Chef Dawn Ludwig as she shares some of her favorite cooking tips and tricks to improve your Always Hungry? chef skills!

5 Meal Planning Tips from Our Classes

Blog, Cooking Tips, Recipes

Learn 5 meal planning tips from our NEW Always Hungry? Book classes to make your meals always delicious!

Tomato Recipes - 5 Easy & Unexpected Meals

Blog, Breakfast, Cooking Tips, Dairy-Free, Phase 1 Full Meals, Quick and Easy, Recipes, Side Dishes

Tomato season is coming to an end - and we thought we'd share some of our favorite tomato recipes to savor those last bites.

Quick Appetizers: Herb & Citrus Olives

Blog, Cooking Tips, Side Dishes, Snacks

This quick appetizer is one for the keeping. Learn how Chef Dawn Ludwig prepares a simple, elegant starter to impress your guests at your next patio dinner!

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Beyond Food

The Always Hungry? Solution isn’t just about what you put into your body – it’s about how you care for your body too. Learn about the importance of sleep, exercise, mindfulness, and self care – and, how these factors can make a difference in your weight loss journey.

Nourish Your Body To Health

Beyond Food, Blog, Getting Back on Track

Nourish Your Body: When you look back at how you've treated your body, can you say you were nourishing it? Or were you punishing yourself to lose weight?

Healthy Holiday Mindset

AH and More, Beyond Food, Blog, Holidays

Healthy Holiday: You'll hear us talk about Chef Dawn's Rule #1: Be Gentle On Yourself and Others. But what does this really mean for our everyday lives?

The "Big Why" Revisit

Beyond Food, Blog, Getting Back on Track

Did you choose the wrong thing to help motivate your new way of life? If your Big Why isn’t motivating you, it’s time to reevaluate and find a new one!

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AH and More

The Always Hungry? Program is adjustable for those on specialty diets such as: keto, plant-based, vegan, and vegetarian. The program is also suitable (and beneficial) for those suffering from diabetes, or those following an intermittent fasting eating style.

Healthy Holiday Mindset

AH and More, Beyond Food, Blog, Holidays

Healthy Holiday: You'll hear us talk about Chef Dawn's Rule #1: Be Gentle On Yourself and Others. But what does this really mean for our everyday lives?

What The Scale Doesn't Tell You: Non-Scale Victories

AH and More, Beyond Food, Blog

Non-Scale Victories ( NSVs) are a huge part of The Always Hungry Solution and yet they are something that often get overlooked.

Self-Care and DIY Spa Treatments

AH and More, Beyond Food, Blog

The AH Solution is about much more than food. Self-care is about learning the signals that indicate when you need more sleep or more peace in your life.

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Holidays

The holidays can be a stressful time – but with a few tips and tricks from Dr. David and Chef Dawn, you’ll finally be able to enjoy the holiday season!

Healthy Holiday Mindset

AH and More, Beyond Food, Blog, Holidays

Healthy Holiday: You'll hear us talk about Chef Dawn's Rule #1: Be Gentle On Yourself and Others. But what does this really mean for our everyday lives?

Thanksgiving for all Phases

Blog, Holidays, Understanding the Phases

One of our dedicated readers breaks down how he makes P3 work for him as well as what it might look for you in your own life, including Thanksgiving!

Summer Meal Planning with AH

Blog, Cooking Tips, Holidays

Holidays, weekly barbecues, and outdoor adventures can cause us to put meal planning on the back burner. Grab-and-go meals make summer simpler and more fun!

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Getting Back on Track

Always Hungry? road trips are inevitable. Learn how to navigate through a road trip, and get back on track at the next moment.

Nourish Your Body To Health

Beyond Food, Blog, Getting Back on Track

Nourish Your Body: When you look back at how you've treated your body, can you say you were nourishing it? Or were you punishing yourself to lose weight?

How to Get Out of Cooking Ruts - 12 Ideas

Blog, Cooking Tips, Getting Back on Track

Read an excerpt from Always Delicious that describes 11 ways to get out of cooking ruts, plus a new one that works for us!

The "Big Why" Revisit

Beyond Food, Blog, Getting Back on Track

Did you choose the wrong thing to help motivate your new way of life? If your Big Why isn’t motivating you, it’s time to reevaluate and find a new one!

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Featured Reader Stories

Become inspired by stories from our readers. Living your dream life is possible – but don’t take it from us – read their stories too!

My AH Story: Michael D.

Blog, Featured Reader Story

Michael shares his journey, joys, and struggles on the AH solution. We love his optimism and kind words for others just starting the plan.

My AH Story - Jami F.

Blog, Featured Reader Story

Through the AH Solution, Jami experienced numerous non-scale victories, weight loss, and joy! Read her story, as featured in Woman's World Magazine.

One Hundred Pound Weight Loss Success Story!

Blog, Featured Reader Story

Stop yo-yo dieting forever! Sometimes losing weight is easier than keeping it off. So hearing about readers who have kept it off for a year is inspiring.

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Recipes

Let’s get to the good stuff – the recipes, of course! Browse through our collection of exclusive online recipes, and a few samples from our popular books Always Hungry? and Always Delicious.

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