AH Health Coach
“Today is the first day of the rest of your life.”
Carlisle Douglas, MA, CHHC, CMT is passionate about the power of nutrition to build healthy lives and communities. She is a Certified Holistic Health Coach and a graduate of the Institute for Integrative Nutrition. Since 2016, Carlisle has mentored countless individuals in adopting the Always Hungry Solution and tailoring the program to work for their unique needs.
Carlisle maintains an active lifestyle with an accompanying voracious appetite. Before the Always Hungry Solution, she would try to fill her hungry belly with a huge bowl of lentil soup, not realizing that the resulting stupor was due to an overdose of “healthy“ carbs. Now with knowledge and habits to balance protein, fat and carbs at every meal, she enjoys vibrant energy all day long. Carlisle uses the framework of AH to put together simple meals with minimal time spent cooking so there’s time to get out and Seize the Day.
Carlisle has taught courses in sociology, women’s studies, leadership, life-skills and massage therapy over the last 30 years. She maintains a private practice in health coaching and teaches community education classes. She believes that when each person learns how to feel their very best each day, the world becomes a better place.