Be paired with an AH Health Coach!*
Receive one-on-one support and AH guidance, ask questions, discuss strategies to achieve your AH goals, and receive feedback regarding your Daily Trackers and Food Mood logs.
Initial coaching session $125
Additional coaching session(s) $100
*Prices in USD
Lynne Thompson first discovered the Always Hungry? Solution in 2016 and has been following the AH Way of Eating ever since. Never having been a dieter, she assumed her weight gain, joint pain, mental fog, and fatigue was due to “the normal aging process.” She now knows how it feels to be pain free, clear-minded, full of energy, and more than 20 pounds lighter — all by changing how and what she eats.
Lynne has served as a moderator on the Official Always Hungry? Book Facebook page for the past four years, and since 2019 has trained with Dawn Ludwig and other moderators to become an AH Health Coach. She is enthusiastic about helping others learn how to make AH a part of their healthy lives. She especially appreciates the practice of “batch cooking” to streamline food preparation and to add time-saving variety to weekly menus.
Lynne and her partner live in rural Wisconsin with their cat, Timothy. In addition to coaching, Lynne advises area high school students in designing independent-study courses, using her background in journalism, art history, cultural anthropology, financial services, and parenting to assist them. She also has been creating shard-art mosaics for the past 20 years.
Carlisle Douglas, MA, CHHC, CMT is passionate about the power of nutrition to build healthy lives and communities. She is a Certified Holistic Health Coach and a graduate of the Institute for Integrative Nutrition. Since 2016, Carlisle has mentored countless individuals in adopting the Always Hungry Solution and tailoring the program to work for their unique needs.
Carlisle maintains an active lifestyle with an accompanying voracious appetite. Before the Always Hungry Solution, she would try to fill her hungry belly with a huge bowl of lentil soup, not realizing that the resulting stupor was due to an overdose of “healthy“ carbs. Now with knowledge and habits to balance protein, fat and carbs at every meal, she enjoys vibrant energy all day long. Carlisle uses the framework of AH to put together simple meals with minimal time spent cooking so there’s time to get out and Seize the Day.
Carlisle has taught courses in sociology, women’s studies, leadership, life-skills and massage therapy over the last 30 years. She maintains a private practice in health coaching and teaches community education classes. She believes that when each person learns how to feel their very best each day, the world becomes a better place.
Kenzie Osborne is a Chef, Blogger, AH Health Coach and Recipe Developer. She graduated top of her class from the Culinary Nutrition Management program at George Brown College where she discovered the AH way of eating. Kenzie has since been actively involved with the Ludwigs developing new recipes as well as formatting meal plans and menus for those with special dietary needs.
The AH program allowed her to re-establish a healthy relationship with food, strengthen her body, and improve her high-performance athletic abilities. Her increased energy levels, decreased stress, mood improvements, and overall increased mental and physical health inspired her to share this program with others. From enhanced fitness to making at-home meals simple and enjoyable, Kenzie brings a wide range of skills to the coaching table.
Kenzie lives in Toronto where she enjoys experimenting with new and exciting flavors while developing strategies for home cooks to prepare delicious meals with ease. In addition to helping the AH team, Kenzie is a passionate food blogger and mental health advocate.
AH Health CoachAfter years spent in finance, business management and running his own companies, Brian has finally found his true passion late in life. He has dedicated the last several years to learning and actively living the “Always Hungry?” way of life. He loves the 360-degree plan for living, and the science-based approach of AH.
During his many travels, Brian has met people from across the country who practice the principals outlined in “Always Hungry?” Brian is thankful to have learned so much from each person he’s met. He feels fortunate to have shared his personal journey towards better health with many others. Brian was particularly blessed to have shared his story with sports writer and author Bill Gifford in the February 2018 issue of “Men’s Health”.
Brian formally started working with the “Always Hungry Jump Start Solution” in December 2019. As a life long learner, he decided to continue my education in health coaching and nutrition through Cornell University’s distance learning program. Brian firmly believes that there is no obstacle that cannot be overcome with an open mind, dedication, quiet meditation and reflection. Brian looks forward to continue to work with and learn from others as they embark on their journey to health and happiness.
AH Health CoachMichael Denton became an AH Health Coach because of the overwhelmingly positive impact that AH has had on his life over the past 2 years. He has been on the Ludwig team as a Facebook Group Moderator for one year, and is excited to now be coaching clients to achieve their health and wellness goals. Although he managed to lose 90 pounds through eating well and joyful movement, he believes the weight loss to just be the healthy side effect of the AH program. The numerous other benefits that AH confers are much more rewarding. In fact, he prefers to emphasize better measurements of improving health and fat loss, such as inches lost, how clothing fits, improved mood, overall mental and physical energy, how he feels in his own body, and various health measurements.
AH eating restored Michael’s health in many ways. The program helped him learn what foods nourish him and how to listen to what his body needs. He hopes to get his clients started on this path too.
Michael lives in Florida with his partner, Peter, where he is a professor teaching about higher education environments and college student development. He is a first-degree black belt in Judo and fifth-degree black belt in Aikido. His current physical exercise focus is on weightlifting and building muscle. He is a voracious reader, and loves learning. He collects designer art toys and Godzilla merchandise, as well as enjoys listening to podcasts and watching movies.
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