Keto-Friendly Indian Chapati/Roti
This recipe uses coconut flour as well as almond flour to bind the dough a little better without adding the flavor of coconut.
Ingredients
- 3 tbsp almond flour
- 1 tbsp coconut flour
- 2 tsp psyllium husks ground to a powder (can be purchased already ground)
- pinch of salt
- 1/4 cup hot water
Instructions
- TIP: Use a coffee grinder to grind a few tablespoons of psyllium husks at a time. Then, store it in jars. It makes grinding easier, and means that you will have it already ground when you need them.
- Once ground, combine 2 teaspoons psyllium husks with the almond flour, coconut flour, and a pinch of salt in a small bowl.
- Add water. Stir and form into a small ball or disc of dough. (See photos below).
- Heat a cast iron skillet and brush lightly with oil.
- While the skillet is heating, roll the dough between two pieces of parchment paper into a 4- to 5-inch tortilla.
- Remove the top piece of parchment and turn the tortilla onto a hot cast iron skillet. Remove the remaining piece of parchment.
- Cook for 2-3 minutes on each side, or until lightly golden.
- Fill with your favorite fillings as you would a tortilla. Serve and Enjoy!