Savory Low-Carb Pancakes (Hot Dog Bun Replacement)
Chef Dawn Ludwig
With a little bit of experimentation and a big imagination, I've transformed our Grain-Free Waffle batter into a delicious hot-dog bun replacement. Dinner is served!
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Main Course, Meat
Cuisine European
- ½ cup almond flour
- ½ cup chickpea flour
- 1 tsp baking powder
- ⅛ tsp salt
- ⅓ cup Greek Yogurt
- 1 egg
- ⅔ cup milk or soy milk
- 2 tbsp neutral-tasting oil, like avocado oil
- 4 pieces grass-fed Polish sausages
- Pickled vegetables (no sugar added), to serve
Heat a cast iron skillet or griddle brushed with oil over low heat.
In one bowl, mix together dry ingredients. In a separate bowl, whisk together wet ingredients. Add wet ingredients to dry ingredients and mix until well combined.
Increase heat to medium. Pour about 1/2 cup of batter into a large circle (about 6-inches diameter) onto the hot skillet. Cook until edges are done (about 3-4 minutes). Flip, and heat on the other side until cooked through (about 3-4 minutes more).
Nutrition (Hot Dog Bun Only)
Fat: 17g
Carbohydrate: 12g
Protein: 10g
Calories: 240
Nutrition (Hot Dog Bun and Sausage Only)
Fat: 30g
Carbohydrates: 16g
Protein: 20g
Calories: 410
Nutrition (Phase 1 - with side salad)
Serve each portion with a side salad made of 1/2 cup edamame, 1/2 cup shredded carrots, 1/2 cup chopped tomatoes, 1/2 cup diced cucumber, 2 tbsp feta cheese, and a squeeze of lemon.
Fat: 36g (55%)
Carbohydrates: 35g (23%)
Protein: 33g (22%)
Calories: 580
Nutrition (Phase 1 - with refried beans)
Serve each portion with a side of Refried Beans (Always Delicious pg. 225)
Fat: 24g (53%)
Carbohydrates: 39g (27%)
Protein: 28g (20%)
Calories: 570
Nutrition (Phase 2 ingredients with Phase 1 Ratios)
Serve each portion with Apple Pie Parfait (Always Delicious pg. 319) for dessert.
Fat: 37g (55%)
Carbohydrates: 37g (25%)
Protein: 29g (20%)
Calories: 590Keyword Phase 1, Phase 2, Slow Carbohydrates
