2dates, pitted, soaked and blended with the cashews and coconut yogurt (phase 2)
½tsphoney or maple syrup (phase 2)
Instructions
Put coconut oil, dark chocolate and vanilla extract in a bowl. Melt in the microwave in 30-second increments or in a double boiler on the stovetop.
Place soaked cashews and coconut yogurt in a blender or food processor. Pour the melted coconut oil, dark chocolate, and vanilla extract into the blender or food processor. Blend until smooth.
Mix in cinnamon, puréed dates (phase 2), honey or maple syrup (phase 2), or other flavorings of choice.
Serve 1/4 cup per portion topped with 1/2 tablespoon chopped cashews.
Notes
Variation: Instead of melting the chocolate, chop it and use as a topping along with the chopped cashews (as photographed).Tip: Serve with a higher-protein, lower-fat main meal.