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Socca crepe

Super Simple Crepes

These light, airy crepes are perfect for with any filling. Try them with fruit and cream or your favorite savory fillings. They’re grain free!
Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Breakfast, Side Dish
Cuisine French
Servings 6 crepes

Ingredients
  

  • 1 cup garbanzo flour
  • 1 cup sparkling water
  • 1 tbsp extra-virgin olive oil, plus more for the pan
  • 1 egg optional - they are just as good vegan if you prefer
  • ¼ tsp salt

Instructions
 

  • Mix all ingredients with a whisk or immersion blender to get all of the lumps out.
  • Heat a cast iron skillet. Brush with 1/4 to 1/2 teaspoon oil. Pour about 1/3 cup batter in the middle of the pan. Pick up the pan and swirl it until the batter spreads into a large thin circle. If the batter doesn’t spread easily you might need more sparkling water. If it is too thin and breaks when you turn it, add a bit more garbanzo flour.
  • Cook until the edges easily lift and it starts to brown, about 3 minutes. Gently turn with a spatula and brown on the other side.
  • Fill with your favorite savory or sweet fillings! I used Tofu Hash with Curried Lentils instead of Black Beans (Always Hungry page 221) in this batch and topped it with avocado and Fresh Salsa (Always Delicious page 302). Play with any of your favorite fillings or sauces. You can even use these in place of lettuce to make lunch wraps. Enjoy!!

Notes

Nutrition (Per Crepe)

Fat: 4g
Carbohydrates: 9g
Protein: 4g
Calories: 90
Keyword Grain-Free, Slow Carbohydrates