Fried Dulse
As a snack, filler for a wrap, or topping for a salad, this quick and easy sea vegetable preparation is sure to please.
Prep Time 2 minutes mins
Cook Time 5 minutes mins
Total Time 7 minutes mins
Course Side Dish, Snack
Cuisine Asian
- 1 cup dry dulse
- 2-3 tsp extra-virgin olive oil, for frying
Heat oil in a cast iron skillet. Separate the dulse into thin strips and add to hot oil, being sure not to crowd the pan. Fry both sides until brown and crispy.
The dulse won't lay flat in the oil, so you can simply stir it around until both sides are brown and crispy.
Nutrition (Per Serving)
Fat: 8g
Carbohydrates: 1g
Protein: 1g
Calories: 80