Go Back Email Link

Fried Dulse

As a snack, filler for a wrap, or topping for a salad, this quick and easy sea vegetable preparation is sure to please.
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Course Side Dish, Snack
Cuisine Asian
Servings 4 servings

Ingredients
  

  • 1 cup dry dulse
  • 2-3 tsp extra-virgin olive oil, for frying

Instructions
 

  • Heat oil in a cast iron skillet. Separate the dulse into thin strips and add to hot oil, being sure not to crowd the pan. Fry both sides until brown and crispy.
  • The dulse won't lay flat in the oil, so you can simply stir it around until both sides are brown and crispy.

Video

Notes

Nutrition (Per Serving)

Fat: 8g
Carbohydrates: 1g
Protein: 1g
Calories: 80
Keyword Vegetarian