One-Pan Breakfast (All Phases)
No fancy techniques or culinary mastery - just a few ingredients, one pan, and a toasty-warm oven!
Ingredients
- 1 cup asparagus, chopped in half
- 1 cup tomatoes, chopped into wedges
- 1 ½ tbsp olive oil
- ¼ tsp salt
- ⅛ tsp pepper
- garlic and onion, to taste
- 5 ounces pork tenderloin
- 1 egg, cooked to your liking (scrambled, fried, poached, or hard boiled)
- 1/2 cup berries
Instructions
- Preheat oven to 450°F.
- Toss together asparagus, tomatoes, olive oil, salt, pepper, and optional onions and garlic (for flavor).
- Lay in a single layer at the bottom of a roasting pan.
- Slice the pork into 1-inch thick "steak(s)". Depending how wide the pork is, you may need one or two slices per portion.* Top vegetables with the pork.
- Cook for 15-20 minutes, or until the pork is cooked to your desired doneness.
- Remove from the oven, transfer to a plate, and arrange your cooked egg on top of the pork and vegetables. Season with additional salt, pepper, fresh herbs, or salsa. To complete your P1 meal, serve with a side of 1/2 cup berries. Enjoy!
Notes
Phase 1 Nutrition
Calories: 540 Fat: 51% Carbohydrates: 21% Protein: 29%Variations: Protein Alternatives
*Note: If using pre-cooked protein, roast the vegetables for 15 minutes FIRST, then add protein for remaining 5 minutes to heat through.- 5 ounces chicken thighs (skinless)
- 4 ounce salmon filet
- 4 ounces smoked salmon - do not roast the salmon. Instead, roast the veggies alone and top with the smoked salmon and egg!
- 4 ounces flank steak
- 1 serving (about 7-8 mini or 3-4 regular-sized) Beef Meatballs (Always Delicious page 149) - this is higher in calories (700) and would be a great dinner option!
- 4 ounces ground pork (16% fat) - reduce olive oil in recipe to 2 teaspoons.
- 1 serving (about 1 heaping cup) Crumbled Tempeh (Always Delicious page 192 or Always Hungry? page 244) - reduce olive oil in recipe to 1 tablespoon