Go Back Email Link
Crustless quiche muffins

Crustless Spinach Feta Quiche

Kenzie Osborne
Looking for a quick-and-easy crustless version of our Spinach Feta Quiche? (Always Delicious pg. 92). Chef Kenzie has put together a recipe for cute mini quiche muffins for you to grab-and-go when you're in a rush!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Breakfast, Snack
Cuisine French
Servings 4 servings

Ingredients
  

  • 1 ½ cups cooked white beans
  • 8 eggs
  • 8 ounces spinach, chopped
  • ¼ tsp salt, or to taste
  • ¼ tsp ground black pepper
  • 4 ounces feta cheese

Instructions
 

  • Preheat oven to 350°F.
  • Place white beans and eggs in a large bowl. Blend with an immersion blender (or a high power blender) until smooth. OPTIONAL: Omit this step and leave beans whole. Whisk the eggs first, then mix the white beans into the batter.
  • Add the spinach, salt, pepper, and feta cheese to the batter. Mix until incorporated.
  • Grease about 32 mini muffin tins. Distribute the egg batter evenly among mini muffin tins.
  • Bake for about 15 minutes, until the edges of the muffins are lightly browned and the eggs are fully set.
  • Remove from oven. For each person: Serve 8 mini muffins with 1/2 avocado (or about 1/2½ tablespoon of guacamole per muffin).

Notes

Spinach Feta Quiche (1 Serving - about 8 mini muffins)

Fat: 26g
Carbohydrates: 28g
Protein: 25g
Calories: 440

Spinach Feta Quiche (Phase 1 Full Meal)

Omit avocado topping. Serve each portion with a side of 1/2 cup berries, 1/2 cup plain, whole-milk Greek yogurt, and 1 tablespoon cashews. 
Fat: 26g (45%)
Carbohydrates: 36g (27%)
Protein: 37g (28%)
Calories: 520

Spinach Feta Quiche (Phase 1 Full Meal, Variation 2)

Serve each portion with 1/2 cup berries.
Fat: 26g (50%)
Carbohydrates: 34g (29%)
Protein: 25g (21%)
Calories: 460
 
Keyword Grain-Free, Phase 1, Quick and Easy