Crustless Spinach Feta Quiche
Kenzie Osborne
Looking for a quick-and-easy crustless version of our Spinach Feta Quiche? (Always Delicious pg. 92). Chef Kenzie has put together a recipe for cute mini quiche muffins for you to grab-and-go when you're in a rush!
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Appetizer, Breakfast, Snack
Cuisine French
- 1 ½ cups cooked white beans
- 8 eggs
- 8 ounces spinach, chopped
- ¼ tsp salt, or to taste
- ¼ tsp ground black pepper
- 4 ounces feta cheese
Preheat oven to 350°F.
Place white beans and eggs in a large bowl. Blend with an immersion blender (or a high power blender) until smooth. OPTIONAL: Omit this step and leave beans whole. Whisk the eggs first, then mix the white beans into the batter.
Add the spinach, salt, pepper, and feta cheese to the batter. Mix until incorporated.
Grease about 32 mini muffin tins. Distribute the egg batter evenly among mini muffin tins.
Bake for about 15 minutes, until the edges of the muffins are lightly browned and the eggs are fully set.
Remove from oven. For each person: Serve 8 mini muffins with 1/2 avocado (or about 1/2½ tablespoon of guacamole per muffin).
Spinach Feta Quiche (1 Serving - about 8 mini muffins)
Fat: 26g
Carbohydrates: 28g
Protein: 25g
Calories: 440
Spinach Feta Quiche (Phase 1 Full Meal)
Omit avocado topping. Serve each portion with a side of 1/2 cup berries, 1/2 cup plain, whole-milk Greek yogurt, and 1 tablespoon cashews.
Fat: 26g (45%)
Carbohydrates: 36g (27%)
Protein: 37g (28%)
Calories: 520
Spinach Feta Quiche (Phase 1 Full Meal, Variation 2)
Serve each portion with 1/2 cup berries.
Fat: 26g (50%)
Carbohydrates: 34g (29%)
Protein: 25g (21%)
Calories: 460
Keyword Grain-Free, Phase 1, Quick and Easy