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3-ingredient recipe: Egg tahini salad

Tahini Egg Salad

Kenzie Osborne
This three ingredient egg salad has a unique twist that boasts an extra rich and creamy texture. The salad is a complete P1 meal - making it the perfect quick and easy on-the-go lunch!
Prep Time 5 mins
Total Time 5 mins
Course Main Course, Salad
Servings 1 serving


  • 3 eggs, hard boiled
  • 1 ½ tbsp tahini
  • ½ cup cooked white beans
  • 1 tsp lemon juice
  • Parsley, green onions, and optional herbs (to taste)
  • Salt and pepper, to taste
  • Lettuce leaves and/or vegetable crudités, for serving


  • Blend together the eggs, tahini, white beans, and lemon juice.
  • Add parsley, green onions, and/or other herbs of choice. Season with salt and pepper, to taste.
  • Serve with lettuce cups and/or vegetable crudités.




Fat: 46%
Carbohydrates: 29%
Protein: 25%
Calories: 510
Keyword Dairy-Free, Phase 1, Quick and Easy