Red Pepper Ring Pizzas
Chef Kenzie Osborne
Re-imagine your pizzas by preparing breakfast red pepper ring omelettes with your favorite pizza toppings!
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Breakfast, Main Course
Cuisine American
- 1 recipe Red Pepper Ring Omelettes (Always Delicious pg. 87)
- ¼ cup marinara sauce, no sugar added
- ½ teaspoon dried basil OR 1 tablespoon chopped fresh basil
- ½ teaspoon dried oregano
- 1 ounce pepperoni slices (or alternative cooked protein of choice)
- Non-starchy vegetables of your choice, chopped into bite-sized pieces
Prepare the Red Pepper Ring Omelette recipe on page 87 of Always Delicious. Follow the Phase 1, 2, or 3 variation (Variations on page 88).
Cook the eggs in the red pepper rings, as per recipe directions.
While cooking, mix together the marinara sauce and herbs.
Broil the red pepper ring omelettes for a few minutes, until the eggs are cooked on top.
Remove from the broiler and pour the marinara sauce over the red pepper ring omelettes. Top with pepperoni, non-starchy vegetables, and the cheese (½ ounce - as per the recipe directions).
Place back into the broiler for an additional 1-2 minutes, until the cheese is melted and the pepperoni is warmed. Enjoy!
Phase 1 Variation
Follow the Phase 1 Variation of the Red Pepper Ring Omelettes. Serve with Texas Caviar (Always Delicious pg. 262), or your favorite bean salad. NOTE: This is slightly higher in fat than P1 ratios - use a bit less dressing in the Texas Caviar to maintain normal P1 ratios.
Fat: 57%
Carbohydrates: 21%
Protein: 22%
Calories: 620
Phase 2 Variation
Follow the Phase 2 Variation of the Red Pepper Ring Omelettes. Serve with one apple mixed with 1/2 cup cottage cheese and a bit of cinnamon.
Fat: 44%
Carbohydrates: 33%
Protein: 23%
Calories: 650
Keyword Phase 1, Phase 2, Quick and Easy