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Red pepper ring omelette pizzas

Red Pepper Ring Pizzas

Chef Kenzie Osborne
Re-imagine your pizzas by preparing breakfast red pepper ring omelettes with your favorite pizza toppings!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast, Main Course
Cuisine American
Servings 1 serving


  • 1 recipe Red Pepper Ring Omelettes (Always Delicious pg. 87)
  • ¼ cup marinara sauce, no sugar added
  • ½ teaspoon dried basil OR 1 tablespoon chopped fresh basil
  • ½ teaspoon dried oregano
  • 1 ounce pepperoni slices (or alternative cooked protein of choice)
  • Non-starchy vegetables of your choice, chopped into bite-sized pieces


  • Prepare the Red Pepper Ring Omelette recipe on page 87 of Always Delicious. Follow the Phase 1, 2, or 3 variation (Variations on page 88).
  • Cook the eggs in the red pepper rings, as per recipe directions.
  • While cooking, mix together the marinara sauce and herbs.
  • Broil the red pepper ring omelettes for a few minutes, until the eggs are cooked on top.
  • Remove from the broiler and pour the marinara sauce over the red pepper ring omelettes. Top with pepperoni, non-starchy vegetables, and the cheese (½ ounce - as per the recipe directions).
  • Place back into the broiler for an additional 1-2 minutes, until the cheese is melted and the pepperoni is warmed. Enjoy!


Phase 1 Variation

Follow the Phase 1 Variation of the Red Pepper Ring Omelettes. Serve with Texas Caviar (Always Delicious pg. 262), or your favorite bean salad. NOTE: This is slightly higher in fat than P1 ratios - use a bit less dressing in the Texas Caviar to maintain normal P1 ratios.
Fat: 57%
Carbohydrates: 21%
Protein: 22%
Calories: 620

Phase 2 Variation

Follow the Phase 2 Variation of the Red Pepper Ring Omelettes. Serve with one apple mixed with 1/2 cup cottage cheese and a bit of cinnamon. 
Fat: 44%
Carbohydrates: 33%
Protein: 23%
Calories: 650
Keyword Phase 1, Phase 2, Quick and Easy