Phase 1 Blueberry Cheesecake Power Shake (Protein Powder-Free and Nut-Free)
Chef dawn Ludwig
This hearty shake has the great tang of cheesecake combined with the sweetness of vanilla and blueberries. It’s so rich and creamy that 1/4 portion could be served as an excellent dessert pudding.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast, Drinks
Cuisine American
- ½ cup frozen blueberries, unsweetened
- ¾ cup whole-milk Greek yogurt, unsweetened
- ½ cup half and half
- 2 tbsp whole-milk cottage cheese
- ½ tsp vanilla
- ½ cup ice, optional for a thicker shake
Nutrition (Per Serving)
Fat: 51%
Carbohydrates: 24%
Protein: 25%
Calories: 412
Keyword Drinks, Nut-free, Phase 1