Chef Dawn's Manhattan Clam Chowder
Chef Dawn Ludwig
This chilly weather has us begging for a warm, comforting, and delicious bowl of chowder. This simple Manhatten Chowder is the perfect mid-day pick-me-up-lunch or wind-down dinner to enjoy during the chilly winter season.
Prep Time 15 minutes mins
Cook Time 55 minutes mins
Total Time 1 hour hr 10 minutes mins
Course Main Course
Cuisine American
- 3 tbsp olive oil
- 1 large onion, diced
- 2 stalks celery, diced
- 2 medium carrots, diced
- 2-3 cloves garlic, minced or pressed
- 1 tsp thyme
- ½ tsp celery seed
- 1-2 bay leaves
- 14-16 ounces clam juice or broth
- 3 10-ounce jars of baby clams, or fresh chopped clams with juice
- 3 (14.5 ounce) cans diced tomatoes, pureed
- 1-2 cups water
- 1 tsp salt, or to taste
- ¼ tsp black pepper, or to taste
- 2 lbs white meat fish
Optional Additions
- tabasco, to taste
- 1 cup cooked (or canned, rinsed, and drained) chickpeas
Heat olive oil in a large soup pot.
Add onion, celery, carrots, garlic, thyme, and celery seed. Sauté 3-5 minutes, or until onions begin to soften.
Add bay leaf, carrots, clam juice, clams (with juice), tomatoes, water, salt, and pepper. Bring to a boil, then reduce heat to medium-low and simmer for 25 minutes.
Add fish. Simmer for 10-15 minutes or until fish is completely cooked.
Variation
Replace 2 tbsp olive oil with 2 slices of bacon. Sauté bacon in 1 tbsp olive oil. When the bacon is crispy, remove and set aside. Add vegetables and cook according to regular directions. Add bacon back in at the end (as a topping).
Nutrition (Chowder Only without additions)
Fat: 8g
Carbohydrate: 7g
Protein: 39g
Calories: 260
Nutrition (Full Meal)
Pair each bowl of soup with a side salad of leafy greens and non-starchy vegetables tossed in 2-3 tablespoons of AH or AD dressing of choice (OR, 1-2 tablespoons of AH or AD dressing of choice plus 1/2 avocado, sliced). Add 1/2 cup cooked or canned, drained and rinsed white beans to the chowder OR salad. If you prefer fruit, replace the beans with 1 apple (sliced and tossed with salad or served on the side).
*Nutrition calculated with 2-3 tablespoons dressing and 1/2 cup white beans.
Fat: 48%
Carbohydrate: 23%
Protein: 29%
Calories: 660
Keyword Dairy-Free, Fish, Phase 1, Phase 2