1cupcooked brown ricelong-grain, basmati, jasmine, or red rice work best
Instructions
Mix together all ingredients until combined.
Use an ice cream scoop to scoop the batter into 12 mini muffin tins. TIP: Use a silicone mini muffin tin for easy removal after chilling.
Chill for 10-15 minutes, until the chocolate has set (the bites should be soft, but should hold their shape easily)
Store in an air tight container in the fridge for 1 week.
Video
Notes
Nutrition (Per One Energy Bite)
Fat: 9gCarbohydrates: 8gProtein: 3gCalories: 130
Nutrition (Per One Energy Bite - Protein Powder Variation)
Add about 8 scoops of collagen protein powder to the recipe (equivalent to 72 grams of protein) and 3-5 tbsp milk (so the batter isn't too thick from the protein powder). Fat: 9gCarbohydrates: 8gProtein: 9gCalories: 160
Nutrition (Full Phase 2 Breakfast)
Mix together 2 energy bites with 1 cup plain whole-milk Greek yogurt and 1/2 cup berries. **This recipe is P1 ratios with P2 ingredients.Fat: 51%Carbohydrates: 27%Protein: 22%Calories: 550
Keyword Dairy-Free, Quick and Easy, Slow Carbohydrates