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Green Power Shake

Green Power Shake

Chef Dawn Ludwig
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 1 serving

Ingredients
  

  • ½ grapefruit
  • ½ banana
  • 1 cup whole or soy milk
  • 1 scoop 1 scoop unsweetened Green Superfood powder, such as Amazing Grass, Pure Synergy, or Garden of Life Green Superfood*
  • ½ avocado
  • 1 serving protein powder (enough to equal 22g of protein)
  • 1 tsp MCT oil or coconut oil
  • handful of leafy greens, optional

Instructions
 

  • Peel grapefruit and remove any seeds.
  • Place remaining flesh with all other ingredients in a high-speed blender, or wide mouth mason jar that can fit an immersion blender without splashing.
  • Blend until smooth.

Notes

Variation

For more sour flavor to enhance the detoxifying properties for spring: Omit the banana and use 1 whole grapefruit.

Nutrition

Fat: 40%
Carbohydrates: 36%
Protein: 24%
Calories: 540

Note About Green Superfood Powder

*We’ve showcased our favorite choices for the Green Power Shake here, but there are many brands on the market. Make sure to choose one that’s unflavored, unsweetened, and has no stevia. Many of these powders often include probiotics or other naturally detoxifying ingredients. Try different options to see what your body responds best to. As with all of our posts, although these are the brands that we’ve tried and liked, we don’t receive any compensation for you buying them. We strive to keep this site full of good resources and, at the same time, noncommercial.
 
Keyword Dairy-Free, Drinks, Phase 2