A Nourishing Green Power Shake
While I’m not crazy about intense detox or cleanses that stress the body, I do like to incorporate some nourishing green powders in the springtime. Remember, The Always Hungry Solution focuses on nourishing your body to health, not cleaning it out to repent for what you’ve eaten. This shift in mentality is important when deciding to do a spring cleanse. You don’t have to radically clean out your body in order to support it’s needs for the coming spring. This week’s Green Power Shake is a simple way to add some fresh greens to your springtime diet.
In Chinese Medicine, sour is the flavor for cleansing the liver in spring, so I chose grapefruit for this Shake. I love grapefruit this time of year, but if you find the flavor of grapefruit to be too strong, feel free to sub out an orange.
Now that we have several translations, we have many readers all around the globe. For those of you in the southern hemisphere, feel free to try the Green Power Shake now or put this post away until spring comes!
Looking for more quick-and-easy power shakes? Check out our Chocolate Cherry Power Shake and our Orange Dreamsicle Power Shake. Comment below your thought, or share a photo of your favorite on our Facebook group – we always love to see what you’ve been cooking!
Green Superfood Powder Samples