Beyond weight loss
Establish true, lasting, metabolic health
Developed by Harvard endocrinologist, Dr David Ludwig, with his wife Chef Dawn Ludwig, our philosophy is backed by reliable science. At the same, we make it easy with delicious food that can be made in any home kitchen. Best of all, we take the guilt, shame, and blame out of the weight loss world.
This is diet without deprivation. You are empowered to create a lifestyle worth living, in a body that will support you living it.
You don’t just lose weight, we help you create a lifestyle where you:
- LOVE your food
- NOURISH yourself well
- Learn to TRUST your body’s signals (as you make those signals more trustworthy)
- Achieve LASTING results
- ENJOY the process