March 15, 2016 – Finished another amazing book on PERMANENT weight loss.
It’s all about fats. Again. Or better say about refined carbohydrates and their effect on weight loss, that nasty fat on our body we often hate, and about health and importance of fats in our diet. These days it’s all about fats in a new diet era.
With more research, more science and less marketing bias, it’s obvious that for a long time we demonized the wrong guy – fat – when it comes to weight loss, burning body fat and health.