5 Year Update: Jami F.

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Through the AH Solution, Jami experienced numerous non-scale victories, weight loss, and joy! Read her story, as featured in Woman's World Magazine.

My AH Story: Michael D.

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Michael shares his journey, joys, and struggles on the AH solution. We love his optimism and kind words for others just starting the plan.

One Hundred Pound Weight Loss Success Story!

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Stop yo-yo dieting forever! Sometimes losing weight is easier than keeping it off. So hearing about readers who have kept it off for a year is inspiring.

Joyful Movement: My AH Story – Megan V.

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Megan not only experienced a total reduction in sugar cravings, but also discovered joyful movement and revamped her relationship with exercise!

My AH Story – Alice C.

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Since Alice doesn't enjoy cooking at home, learn how she crafted the Always Hungry Program to best serve her busy lifestyle!

My AH Story – Gary M.

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Love to cook? So does Gary! Find out how Gary embraced his love for cooking and got creative in the kitchen to prepare delicious AH compliant meals.
AH Type 1 Diabetes

Always Hungry and Type 1 Diabetes – Leeann M.

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Discover the effects of the AH Solution on Type 1 Diabetes with Leeann M. How has the AH Solution helped improve the quality of her life?

My Always Hungry Story – Malvina

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Discover the incredible benefits of non-scale-victories as Malvina shares her story through establishing a positive relationship with food.

One Hundred Pound Weight Loss – Brian G’s AH Story.

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After a year on the ALWAYS HUNGRY? Book Program, Brian's weight loss is almost 100 lbs. Here is his inspirational story describing how he made it happen.

My AH Story – Julie C.

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Meet Julie C! She has been following the Always Hungry? Book Program since spring and has enjoyed a 10 pound weight loss along with a reduction in cravings!