This simple Manhattan Clam Chowder is the perfect way to warm up (and cheer up) in this chilly winter weather.

Try Chef Kenzie’s Dairy Free cream dessert – prepared with just a handful of her favorite phase 1 ingredients!

Chef Kenzie’s dairy-free dill dip is so creamy and satisfying – thanks to a few “secret” Phase 1 ingredients.

This Smoked Trout Pâté is the perfect way to enjoy a “shareable” platter with your household. Prepare and share, or munch away as a delicious afternoon pick-me-up snack.

Chef Dawn’s fresh salsa isn’t just for chips… Use it as a topping for soup or salad, a stuffing for chicken, or a delicious addition to scrambled eggs.

Nourish Your Body: When you look back at how you’ve treated your body, can you say you were nourishing it? Or were you punishing yourself to lose weight?

Overwhelmed by the concept of meal prep? You’re not alone. Fear of spending hours in the kitchen is one of the most common concerns we hear from readers.

Chana Masala ranges from mild to spicy depending on the type of curry powder used. If you don’t like the ones found in stores, try creating your own blend.

Fitting breakfast into a hectic day is a challenge for many of our readers. Check out our easy grab-and-go options to find the best one for you!