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Top 5 Thanksgiving Recipes

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Canadian thanksgiving is just around the corner. In celebration, Coach Kenzie has shared her top 5 Thanksgiving recipes - with healthy twists!
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Back to School Lunches

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School is almost back-in-session. To prepare for your new routine, Coach Kenzie is sharing her top 5 easy back to school lunches to nourish and energize your body through the day.

Spring Recipes

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To celebrate the season, Chef Dawn and Coach Kenzie are sharing their favourite spring recipes and activities to make and do!

Simple Food Presentation Tips

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In this post, Chef Dawn and Coach Kenzie share 5 food presentation tips so you can wow your guests without spending hours in the kitchen.
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Top 10 Valentines Recipes

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Join Chef Dawn and Coach Kenzie as they reveal their favorite Valentines recipes to share with your signficiant other this year.
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Apple Recipes & Fall Favorites

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Chef Dawn and Chef Kenzie are celebrating the fall season with apple recipes & fall favorites - what are your go-to fall meals?

6 Year Update: Jami F.

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Through the AH Solution, Jami experienced numerous non-scale victories, weight loss, and joy! Read her story, as featured in Woman's World Magazine.
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Food Trend: Danish Smørrebrød…

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In this post, Chef Dawn and Chef Kenzie will talk about delicious ways to serve a common Danish food trend (Smørrebrød) - a "healthier" sandwich-style dish...

Is Sugar Good for You?

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Is sugar good for you? Dive deeper into the Always Hungry? view of sugars with Lead Coach Kenzie and Chef Dawn Ludwig.
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Building Your Perfect Exercise Routine

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Join Coach Kenzie and Chef Dawn as they share their top 3 key strategies for building your perfect exercise routine (practical, joyful, effective).