Spring Recipes
Blog, Holidays, RecipesTo celebrate the season, Chef Dawn and Coach Kenzie are sharing their favourite spring recipes and activities to make and do!
Simple Food Presentation Tips
Blog, Cooking Tips, UncategorizedIn this post, Chef Dawn and Coach Kenzie share 5 food presentation tips so you can wow your guests without spending hours in the kitchen.
Top 10 Valentines Recipes
Blog, Holidays, Recipes, UncategorizedJoin Chef Dawn and Coach Kenzie as they reveal their favorite Valentines recipes to share with your signficiant other this year.
Apple Recipes & Fall Favorites
Blog, Cooking Tips, Recipes, UncategorizedChef Dawn and Chef Kenzie are celebrating the fall season with apple recipes & fall favorites - what are your go-to fall meals?
6 Year Update: Jami F.
Blog, Featured Reader StoryThrough the AH Solution, Jami experienced numerous non-scale victories, weight loss, and joy! Read her story, as featured in Woman's World Magazine.
Food Trend: Danish Smørrebrød…
Blog, Cooking Tips, Recipes, UncategorizedIn this post, Chef Dawn and Chef Kenzie will talk about delicious ways to serve a common Danish food trend (Smørrebrød) - a "healthier" sandwich-style dish...
Is Sugar Good for You?
AH and More, Beyond Food, Blog, The Science, Uncategorized, Understanding the PhasesIs sugar good for you? Dive deeper into the Always Hungry? view of sugars with Lead Coach Kenzie and Chef Dawn Ludwig.
Building Your Perfect Exercise Routine
Beyond Food, BlogJoin Coach Kenzie and Chef Dawn as they share their top 3 key strategies for building your perfect exercise routine (practical, joyful, effective).
Phase 1 to Phase 2
AH and More, Blog, Understanding the PhasesJoin Chef Dawn and Coach Kenzie as they explore a new approach to transition from Phase 1 to Phase 2 effectively.
Father’s Day Recipes
Blog, Holidays, RecipesChef Dawn and Chef Kenzie share their top 5 Fathers Day Recipes to show your father some love on his special day!