Learn how to prepare your own basic mayonnaise from scratch. Then, get creative by adding flavours and herbs to make a delicious dressing for any meal.

A waffle isn’t just for breakfast anymore! Our Phase 1- Grain-Free Waffles (Always Hungry? pg 222) can be made savory and used for a variety of sandwiches.

Finding creative ways to use our favorite recipes brings freshness to meal plans just when we need them. This one is also beautiful and easily transported.

Holidays, weekly barbecues, and outdoor adventures can cause us to put meal planning on the back burner. Grab-and-go meals make summer simpler and more fun!

Phase 3 is the most misunderstood phase, but it also has the most freedom! Summer is a great time to learn about all the flexibility available in Phase 3.

We hear a lot about “slow carb” and “low carb” diets in the media, but what do these terms really mean? Does AH consider itself one or the other?

A summer salad is a great way to enjoy a delicious, nutritious meal without much cooking. Adding tofu makes this beet salad a well-balanced, tasty choice.

Getting off track with the AH plan doesn’t always mean you have to start over from scratch. Learn how to make these little road trips work in your favor.

Learn how to successfully transition to Phase 2, and create meals that support your life with simple infographics, flow charts, and a helpful meal builder.

Phase 1 Meal Builder: in this post, we’ve put together a few tips, tricks, and guides to help you build your own Phase One meals with ease.