The delectable cookbook companion to the #1 New York Times bestselling Always Hungry?, with over 175 delicious recipes!
In Always Hungry? renowned endocrinologist Dr. David Ludwig showed us why traditional diets don’t work, and how to lose weight without hunger, improve your health, and feel great. The reception to the book has been strong and his online community is active and growing rapidly. Now, in Always Delicious, Dr. Ludwig and Dawn Ludwig have created over 150 easy-to-make and tasty recipes that ignore calories and target fat cells directly. With recipes like Spinach Feta Quiche, Citrus Teriyaki Chicken Stir Fry, Thai Coconut Fish Soup, and Pear Cranberry Pie, which are full of luscious high fat ingredients, savory proteins, and natural carbohydrates, this indispensable cookbook is a liberating new way to tame hunger and lose weight . . . for good.
#1 New York Times Bestselling book ALWAYS HUNGRY?
Leading Harvard Medical School Expert and “Obesity Warrior” Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this bestselling book. He brings 25+ years of research, sound science, over 75 delicious recipes, and a 3-week menu plan to guide you.
Dr. Ludwig’s first book Ending the Food Fight
Dr. Ludwig founded the Optimal Weight for Life Program (OWL) at Children’s Hospital Boston. There he and his team tailored his low-glycemic diet for children and combined it with a nine-week progressive plan that benefits the entire family. Dr. Ludwig wins parents’ trust but also offers hope to their children who often feel teased, bullied, and defeated.
This scientifically proven approach addresses, for the first time, all three key factors affecting body weight—biology, behavior, and environment—and integrates them into a powerful prescription for weight loss. Dr. Ludwig compassionately recognizes the challenges children and their parents face in today’s fast food/fake food world, and guides them from conflict to cooperation along the road to health.
In Ending the Food Fight, Dr. Ludwig shares his program with parents everywhere, giving them all the tools they need to help their children win the food fight, once and for all.