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Dr. David Ludwig
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Blog

You are here: Home1 / Blog
All Blog Posts The Science The Phases Cooking Tips Beyond Food
Recipes The Holidays AH and more Getting Back on Track Stories

All Blog Posts

5 Year Update: Jami F.

Blog, Featured Reader Story
Through the AH Solution, Jami experienced numerous non-scale victories, weight loss, and joy! Read her story, as featured in Woman's World Magazine.
September 14, 2023
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https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/02/Screen-shot-2018-02-13-at-3.54.52-PM.png?fit=474%2C470&ssl=1 470 474 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-09-14 15:56:122023-09-14 20:27:295 Year Update: Jami F.
Danish smørrebrød blog thumbnail

Food Trend: Danish Smørrebrød…

Blog, Cooking Tips, Recipes, Uncategorized
In this post, Chef Dawn and Chef Kenzie will talk about delicious ways to serve a common Danish food trend (Smørrebrød) - a "healthier" sandwich-style dish...
August 11, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/08/Colorful-Noise-Gradient-Motivational-Quote-Instagram-Post.jpg?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-08-11 14:19:182023-08-11 14:32:49Food Trend: Danish Smørrebrød…

Is Sugar Good for You?

AH and More, Beyond Food, Blog, The Science, Uncategorized, Understanding the Phases
Is sugar good for you? Dive deeper into the Always Hungry? view of sugars with Lead Coach Kenzie and Chef Dawn Ludwig.
August 4, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/07/Is-sugar-good-for-my-blog-post-thumbnail.jpg?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-08-04 13:48:072023-08-10 12:50:38Is Sugar Good for You?
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The Science

Dive deeper into the science of the Always Hungry? Solution with research, lectures, and articles by Dr. David Luwig.

Is Sugar Good for You?

AH and More, Beyond Food, Blog, The Science, Uncategorized, Understanding the Phases
Is sugar good for you? Dive deeper into the Always Hungry? view of sugars with Lead Coach Kenzie and Chef Dawn Ludwig.
August 4, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/07/Is-sugar-good-for-my-blog-post-thumbnail.jpg?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-08-04 13:48:072023-08-10 12:50:38Is Sugar Good for You?
intuitive Eating and the Always Hungry Solution

Intuitive Eating and The Always Hungry Solution

AH and More, Beyond Food, Blog, The Science, Uncategorized
August 4, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/02/IEandAH-photo.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-02-03 19:52:062023-02-03 19:52:06Intuitive Eating and The Always Hungry Solution
JumpStart Your Metabolism. Eat Enough, Move Enough

Eat Enough, Move Enough

AH and More, Beyond Food, Blog, The Science
August 4, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2022/05/Eat-Enough-Move-Enough.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2022-05-12 16:37:042023-01-06 21:42:06Eat Enough, Move Enough
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Understanding the Phases

Learn more about each phase, and how to be successful in each segment of the Always Hungry? Solution

Is Sugar Good for You?

AH and More, Beyond Food, Blog, The Science, Uncategorized, Understanding the Phases
Is sugar good for you? Dive deeper into the Always Hungry? view of sugars with Lead Coach Kenzie and Chef Dawn Ludwig.
August 4, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/07/Is-sugar-good-for-my-blog-post-thumbnail.jpg?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-08-04 13:48:072023-08-10 12:50:38Is Sugar Good for You?
Phase 1 to Phase 2 Thumbnail

Phase 1 to Phase 2

AH and More, Blog, Understanding the Phases
Join Chef Dawn and Coach Kenzie as they explore a new approach to transition from Phase 1 to Phase 2 effectively.
July 7, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/07/Phase-1-to-Phase-2-Thumbnail.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-07-07 14:05:452023-07-07 14:05:45Phase 1 to Phase 2

Thanksgiving for all Phases

Blog, Holidays, Understanding the Phases
One of our dedicated readers breaks down how he makes P3 work for him as well as what it might look for you in your own life, including Thanksgiving!
November 13, 2019
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https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/11/A-Phase-3-Thanksgiving-1.png?fit=800%2C800&ssl=1 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-11-13 17:57:372020-11-25 18:17:15Thanksgiving for all Phases
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Cooking Tips

Jump into the kitchen with Chef Dawn Ludwig as she shares some of her favorite cooking tips and tricks to improve your Always Hungry? chef skills!

Danish smørrebrød blog thumbnail

Food Trend: Danish Smørrebrød…

Blog, Cooking Tips, Recipes, Uncategorized
In this post, Chef Dawn and Chef Kenzie will talk about delicious ways to serve a common Danish food trend (Smørrebrød) - a "healthier" sandwich-style dish...
August 11, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/08/Colorful-Noise-Gradient-Motivational-Quote-Instagram-Post.jpg?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-08-11 14:19:182023-08-11 14:32:49Food Trend: Danish Smørrebrød…
Top 10 Healthy Summer Recipes Thumbnail

Our Top 10 Summer Recipes

Blog, Cooking Tips, Holidays, Recipes
Browse our collection of Chef Kenzie’s and Chef Dawn’s top 10 healthy summer recipes following the Always Hungry? Solution.
April 27, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/04/Colorful-Noise-Gradient-Motivational-Quote-Instagram-Post.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-04-27 15:10:442023-05-02 20:51:53Our Top 10 Summer Recipes
quick and easy cooking tips

Quick-and-Easy Cooking

Blog, Cooking Tips, Quick and Easy, Recipe Collections, Recipes
Eager to learn our favorite quick-and-easy cooking tips and recipes? Jump into the minds of Chef Kenzie and Chef Dawn as they share their best tips for making delicious, quick-and-easy meals.
September 28, 2021
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https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2021/09/quick-and-easy-cooking-tips.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2021-09-28 13:55:312021-09-28 13:56:27Quick-and-Easy Cooking
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Beyond Food

The Always Hungry? Solution isn’t just about what you put into your body – it’s about how you care for your body too. Learn about the importance of sleep, exercise, mindfulness, and self care – and, how these factors can make a difference in your weight loss journey.

Is Sugar Good for You?

AH and More, Beyond Food, Blog, The Science, Uncategorized, Understanding the Phases
Is sugar good for you? Dive deeper into the Always Hungry? view of sugars with Lead Coach Kenzie and Chef Dawn Ludwig.
August 4, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/07/Is-sugar-good-for-my-blog-post-thumbnail.jpg?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-08-04 13:48:072023-08-10 12:50:38Is Sugar Good for You?
Perfect Exercise Routine Thumbnail

Building Your Perfect Exercise Routine

Beyond Food, Blog
Join Coach Kenzie and Chef Dawn as they share their top 3 key strategies for building your perfect exercise routine (practical, joyful, effective).
July 14, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/07/Perfect-Exericse-Routine-Thumbnail.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-07-14 13:44:042023-07-14 13:44:04Building Your Perfect Exercise Routine
intuitive Eating and the Always Hungry Solution

Intuitive Eating and The Always Hungry Solution

AH and More, Beyond Food, Blog, The Science, Uncategorized
July 14, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/02/IEandAH-photo.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-02-03 19:52:062023-02-03 19:52:06Intuitive Eating and The Always Hungry Solution
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AH and More

The Always Hungry? Program is adjustable for those on specialty diets such as: keto, plant-based, vegan, and vegetarian. The program is also suitable (and beneficial) for those suffering from diabetes, or those following an intermittent fasting eating style.

Is Sugar Good for You?

AH and More, Beyond Food, Blog, The Science, Uncategorized, Understanding the Phases
Is sugar good for you? Dive deeper into the Always Hungry? view of sugars with Lead Coach Kenzie and Chef Dawn Ludwig.
August 4, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/07/Is-sugar-good-for-my-blog-post-thumbnail.jpg?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-08-04 13:48:072023-08-10 12:50:38Is Sugar Good for You?
Phase 1 to Phase 2 Thumbnail

Phase 1 to Phase 2

AH and More, Blog, Understanding the Phases
Join Chef Dawn and Coach Kenzie as they explore a new approach to transition from Phase 1 to Phase 2 effectively.
July 7, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/07/Phase-1-to-Phase-2-Thumbnail.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-07-07 14:05:452023-07-07 14:05:45Phase 1 to Phase 2

Summer Healthy Party Guide

AH and More, Blog, Holidays
Read our Summer Healthy Party Guide and unlock food freedom during your summer events.
May 16, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/05/Summer-Healthy-Party-Guide-Thumbnail.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-05-16 12:59:572023-09-26 22:56:37Summer Healthy Party Guide
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Holidays

The holidays can be a stressful time – but with a few tips and tricks from Dr. David and Chef Dawn, you’ll finally be able to enjoy the holiday season!

Father’s Day Recipes

Blog, Holidays, Recipes
Chef Dawn and Chef Kenzie share their top 5 Fathers Day Recipes to show your father some love on his special day!
June 12, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/06/Fathers-Day-Recipes-Thumbnail.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-06-12 11:11:062023-06-12 11:11:06Father’s Day Recipes

Summer Healthy Party Guide

AH and More, Blog, Holidays
Read our Summer Healthy Party Guide and unlock food freedom during your summer events.
May 16, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/05/Summer-Healthy-Party-Guide-Thumbnail.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-05-16 12:59:572023-09-26 22:56:37Summer Healthy Party Guide

Top 5 Healthy Mother’s Day Recipes

Blog, Holidays, Recipes
Treat your Mother on her special day with our top 5 Healthy Mother's Day recipes!
May 10, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/05/Colorful-Noise-Gradient-Motivational-Quote-Instagram-Post.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-05-10 08:00:242023-05-11 23:12:17Top 5 Healthy Mother’s Day Recipes
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Getting Back on Track

Always Hungry? road trips are inevitable. Learn how to navigate through a road trip, and get back on track at the next moment.

Plan For After Your Always Hungry? Road Trip

Blog, Getting Back on Track, Holidays
Plan for a successful return from your Always Hungry? Road Trip with these expert tips from Chef and Coach Kenzie Osborne
April 26, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/04/Road-trip-thumbnail.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-04-26 13:59:542023-05-02 19:23:12Plan For After Your Always Hungry? Road Trip
Nourish

Nourish Your Body To Health

Beyond Food, Blog, Getting Back on Track
Nourish Your Body: When you look back at how you've treated your body, can you say you were nourishing it? Or were you punishing yourself to lose weight?
May 15, 2020
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https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2020/03/Nourish-Your-body-to-health-1.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2020-05-15 05:32:232022-06-09 17:18:01Nourish Your Body To Health
Cooking Rut

How to Get Out of Cooking Ruts – 12 Ideas

Blog, Cooking Tips, Getting Back on Track
Read an excerpt from Always Delicious that describes 11 ways to get out of cooking ruts, plus a new one that works for us!
November 6, 2019
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0 Comments
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/11/12-ways-to-get-out-of-a-cooking-rut.png?fit=800%2C800&ssl=1 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-11-06 14:42:402020-10-20 12:54:02How to Get Out of Cooking Ruts – 12 Ideas
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Featured Reader Stories

Become inspired by stories from our readers. Living your dream life is possible – but don’t take it from us – read their stories too!

5 Year Update: Jami F.

Blog, Featured Reader Story
Through the AH Solution, Jami experienced numerous non-scale victories, weight loss, and joy! Read her story, as featured in Woman's World Magazine.
September 14, 2023
/
0 Comments
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/02/Screen-shot-2018-02-13-at-3.54.52-PM.png?fit=474%2C470&ssl=1 470 474 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-09-14 15:56:122023-09-14 20:27:295 Year Update: Jami F.

My AH Story: Michael D.

Blog, Featured Reader Story
Michael shares his journey, joys, and struggles on the AH solution. We love his optimism and kind words for others just starting the plan.
September 4, 2019
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2 Comments
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/09/Screen-shot-2019-09-04-at-2.22.51-AM.png?fit=635%2C457&ssl=1 457 635 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-09-04 15:07:282020-10-20 12:56:03My AH Story: Michael D.

One Hundred Pound Weight Loss Success Story!

Blog, Featured Reader Story
Stop yo-yo dieting forever! Sometimes losing weight is easier than keeping it off. So hearing about readers who have kept it off for a year is inspiring.
January 10, 2018
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0 Comments
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/01/Screen-shot-2018-01-08-at-3.18.32-PM.png?fit=468%2C466&ssl=1 466 468 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2018-01-10 18:33:532020-10-20 13:05:41One Hundred Pound Weight Loss Success Story!
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Recipes

Let’s get to the good stuff – the recipes, of course! Browse through our collection of exclusive online recipes, and a few samples from our popular books Always Hungry? and Always Delicious.

Danish smørrebrød blog thumbnail

Food Trend: Danish Smørrebrød…

Blog, Cooking Tips, Recipes, Uncategorized
In this post, Chef Dawn and Chef Kenzie will talk about delicious ways to serve a common Danish food trend (Smørrebrød) - a "healthier" sandwich-style dish...
August 11, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/08/Colorful-Noise-Gradient-Motivational-Quote-Instagram-Post.jpg?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-08-11 14:19:182023-08-11 14:32:49Food Trend: Danish Smørrebrød…

Father’s Day Recipes

Blog, Holidays, Recipes
Chef Dawn and Chef Kenzie share their top 5 Fathers Day Recipes to show your father some love on his special day!
June 12, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/06/Fathers-Day-Recipes-Thumbnail.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-06-12 11:11:062023-06-12 11:11:06Father’s Day Recipes

Top 5 Healthy Mother’s Day Recipes

Blog, Holidays, Recipes
Treat your Mother on her special day with our top 5 Healthy Mother's Day recipes!
May 10, 2023
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2023/05/Colorful-Noise-Gradient-Motivational-Quote-Instagram-Post.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2023-05-10 08:00:242023-05-11 23:12:17Top 5 Healthy Mother’s Day Recipes
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Always Hungry?

Available now on

Get Always Hungry from Amazon
Get Always Hungry from Barnes and Noble Get Always Hungry from iBooks Indie Bound
© 2016 Hachette Book Group, Inc and David Ludwig MD PhD
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