Chef Dawn’s fresh salsa isn’t just for chips… Use it as a topping for soup or salad, a stuffing for chicken, or a delicious addition to scrambled eggs.

Chana Masala ranges from mild to spicy depending on the type of curry powder used. If you don’t like the ones found in stores, try creating your own blend.

Do you wish you could serve more meat on your budget? Learn our tips for making your meat budget stretch! New Recipe included!

These keto cookies are satisfying for both your body and your taste buds! Keto-friendly recipes can be part of Phase 1 and shared with family and friends.

New Mexico Green Chile Peppers are only in season for a few short weeks every year. Now is your chance to try these unique peppers in your own recipes!

Everyone enjoys a cold, refreshing beverage in summertime! Whether you’re cooking with friends or relaxing after work, it’s easy to prepare fun drinks.

Want a quick, grab-and-go breakfast shake but don’t want to use protein powder every day? Solution: Protein-Powder-Free and Nut-Free power shakes.

Learn how to prepare your own basic mayonnaise from scratch. Then, get creative by adding flavours and herbs to make a delicious dressing for any meal.

A waffle isn’t just for breakfast anymore! Our Phase 1- Grain-Free Waffles (Always Hungry? pg 222) can be made savory and used for a variety of sandwiches.

Finding creative ways to use our favorite recipes brings freshness to meal plans just when we need them. This one is also beautiful and easily transported.