AH and More Archives – Dr. David Ludwig

Healthy Holiday Mindset

AH and More, Beyond Food, Blog, Holidays

Healthy Holiday: You'll hear us talk about Chef Dawn's Rule #1: Be Gentle On Yourself and Others. But what does this really mean for our everyday lives?

What The Scale Doesn't Tell You: Non-Scale Victories

AH and More, Beyond Food, Blog

Non-Scale Victories ( NSVs) are a huge part of The Always Hungry Solution and yet they are something that often get overlooked.

Self-Care and DIY Spa Treatments

AH and More, Beyond Food, Blog

The AH Solution is about much more than food. Self-care is about learning the signals that indicate when you need more sleep or more peace in your life.

How to Start (or REstart) the Always Hungry Solution

AH and More, Blog, Getting Back on Track, The Science

Discover a few ways to start (or ReStart) the Always Hungry Solution. We will walk you through a few ways to be successful while adapting to your lifestyle.

The Always Hungry Solution: Beyond Food

AH and More, Beyond Food, Blog

Beyond Food with the Always Hungry Solution: The positive effects of food can be enhanced by when and how you eat it. Learn more about lifestyle supports.

Welcome To Our Table: De-Polarizing Plant vs. Animal Based Diets

AH and More, Blog, The Science

Whether you prefer plant-based meals or animal-based meals, the Always Hungry plan is proud to accommodate to your needs and make recipes suitable for you.

Is Exceptional Control of Type 1 Diabetes Possible with a Low-Carbohydrate Diet?

AH and More, Blog, The Science

Can the AH Solution help you control Type 1 Diabetes? Discover the science and research behind a low-carb diet, and its relationship to diabetes.

New Resources for the AH Community

AH and More, Beyond Food, Blog

We've been hard at work on our new resources for you, including our upcoming cookbook, Always Delicious! We'll be back soon with more blogs very soon!

Meet the Next Generation of AH Chefs! | George Brown College

AH and More, Blog, The Science

Meet the next generation of chefs creating Always Hungry meals! The students at George Brown College have worked to bring you recipes that fit AH ratios!