TAKE BACK CONTROL
Forget calories. Forget cravings. Forget dieting,
Dr. David Ludwig reveals a liberating and delicious new way to tame hunger and lose weight . . . for good.
Leading Harvard Medical School expert and “Obesity Warrior” Dr. David Ludwig rewrites the rules on weight loss, diet, and health with his co-author and wife, Chef Dawn Ludwig.
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Forget everything you’ve been taught about dieting. In his best-selling book, Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don’t work, and presents a radical new plan to nourish your body to health and feel great as you lose weight without hunger.
For over three decades, Dr. Ludwig has been at the forefront of research in nutrition and metabolic health. His groundbreaking studies show that our biology has more to do with hunger and cravings than we’ve been led to believe. His finding that “overeating doesn’t make you fat; the process of getting fat makes you overeat” shifts the mentality from one of shame, blame, and guilt to one of compassion and empowerment . Listen to more in the video link on this page.
Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. This is dieting without deprivation.
What Experts Are Saying
“Dr. Ludwig explains why throwing out our calorie-counters and paying more attention to the quality of our diets can result in a healthier weight.”
“Ludwig combines cutting-edge science and clinical experience into an achievable eating pattern that anyone could follow.”
“Always Hungry is a powerful book that breaks apart every myth about weight loss, and explains for the first time why we get fat and why we are always hungry. Once in a generation a scientist comes along who tells a new story about why we are sick and how we can heal. Dr. David Ludwig is that scientist.”
“For decades Dr. David Ludwig’s research has formed the backbone of other diet programs.”
Our Team
David S. Ludwig, MD, PhD, is an endocrinologist and researcher at Boston Children’s Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at Harvard School of Public Health. Described as an “obesity warrior” by Time magazine, Dr. Ludwig has been featured in the New York Times and on NPR, ABC, NBC, CBS, and CNN, among others.
Chef Dawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. For 15 years, she owned and directed The Natural Epicurean Academy of Culinary Arts in Austin, Texas, recognized as one of the top “Cutting Edge Cuisine” cooking schools in the United States. Dawn has written on the subjects of nutrition and health for a variety of publications, including Whole Health Magazine, Natural Home, Austin Monthly, Austin Fit, and others. She has now teamed up with her husband, Dr. David Ludwig to bring you the chef quality recipes in the Bestselling book Always Hungry? and the companion cookbook Always Delicious.
Kenzie Osborne is a recipe developer, chef, and AH coach who has devoted her time to helping others build a positive relationship with food. Since graduating culinary school, she has interviewed chefs from over 20 countries, developed recipes for olympic athletes, and helped develop recipes for nation-wide cookbooks. This learning has led to deep knowledge of flavorful food and why food has such a profound influence on our mind, spirit, and body. With her knowledge of international cuisines and appreciation for food, Kenzie has the ability to create innovative recipe that are suitable for various dietary needs and preferences.
Our AH Coaches
Join the AH 3-Month Jumpstart Program to be paired with one of our trained coaches to walk you through the program step-by-step. Achieve your best health, and embark upon your journey to an Always Delicious life!
Carlisle Douglas, MA, CHHC, CMT is passionate about the power of nutrition to build healthy lives and communities. She is a Certified Holistic Health Coach and a graduate of the Institute for Integrative Nutrition. Since 2016, Carlisle has mentored countless individuals in adopting the Always Hungry Solution and tailoring the program to work for their unique needs.
Kenzie Osborne is a Chef, Blogger, AH Health Coach and Recipe Developer. She graduated top of her class from the Culinary Nutrition Management program at George Brown College where she discovered the AH way of eating. Kenzie has since been actively involved with the Ludwigs developing new recipes as well as formatting meal plans and menus for those with special dietary needs.
Always Hungry?
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