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Dr. David Ludwig
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Book Resources and Downloads

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Getting Started Simplified Meal Plans Eating on-the-Go Meal Building Resources Track Your Progress Shopping Helpers
Getting Started

Getting Started

  • Recipe Planner
  • Weekly Prep and Menu Templates (Blank)
  • Daily Tracker
  • Shopping Lists
  • FAQ

Additional Resources

  • Our Classes
  • Private Meal Planning Session
  • FREE AH Starter Pack with One-Week Meal Plan
  • 3-Month JumpStart Your Metabolic Health Program

Simplified Meal Plans

  • Beef (with plant-based variations)
  • Vegetarian
  • FAQ

Additional Resources

  • Private Meal Planning Session with Chef Kenzie
  • Quick and Easy Meals Classes
  • FREE AH Starter Pack with One-Week Meal Plan
Eating on the Go

Eating On-the-Go

  • Restaurant Take-Out Guide
    Printable Version
  • AH Snack Guide
    Printable Version
  • FAQ

Additional Resources

  • One-on-One Meal Planning Session
  • Quick and Easy Meals Classes
  • Using Leftovers and Cooking for One Classes

Meal Building Resources

Meal Building Resources

  • Menus at a Glance
  • Phase 1 Meal Builder
  • Phase 2 Meal Builder
  • Phase 1 Meal Builder Infographic
  • Phase 2 Meal Builder Infographic
  • Weekly Prep and Menu Templates (Blank) 
  • Program Foods Phase By Phase (Full)
  • Program Foods Phase By Phase (Single-Page Version)
  • FAQ

Additional Support

  • One-on-One Meal Planning Session
  • Classes
Track your Progress

Track Your Progress

  • Monthly Tracker
  • Monthly Progress
  • Daily Tracker
  • FAQ

Additional Support

  • 3-Month JumpStart Your Metabolic Health Program
  • Always Hungry? Accountability (AHA) Platform
Shopping Helpers

Shopping Helpers

  • Recommended Products
  • Brand Suggestions
  • Conversion Chart
  • Shopping Lists
  • FAQ

Additional Support

  • One-on-One Meal Planning Session
  • FREE AH Starter Pack with One-Week Meal Plan

Always Hungry?

Available now on

Get Always Hungry from Amazon
Get Always Hungry from Barnes and Noble Get Always Hungry from iBooks Indie Bound
© 2016 Hachette Book Group, Inc and David Ludwig MD PhD
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