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Forget everything you’ve been taught about dieting. In his best-selling book, Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don’t work, and presents a radical new plan to nourish your body to health and feel great as you lose weight without hunger.
For over three decades, Dr. Ludwig has been at the forefront of research in nutrition and metabolic health. His groundbreaking studies show that our biology has more to do with hunger and cravings than we’ve been led to believe. His finding that “overeating doesn’t make you fat; the process of getting fat makes you overeat” shifts the mentality from one of shame, blame, and guilt to one of compassion and empowerment . Listen to more in the video link on this page.
Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. This is dieting without deprivation.
What Experts Are Saying
“Dr. Ludwig explains why throwing out our calorie-counters and paying more attention to the quality of our diets can result in a healthier weight.”
“Ludwig combines cutting-edge science and clinical experience into an achievable eating pattern that anyone could follow.”
“Always Hungry is a powerful book that breaks apart every myth about weight loss, and explains for the first time why we get fat and why we are always hungry. Once in a generation a scientist comes along who tells a new story about why we are sick and how we can heal. Dr. David Ludwig is that scientist.”
“For decades Dr. David Ludwig’s research has formed the backbone of other diet programs.”
Our AH Coaches
Join the AH 3-Month Jumpstart Program to be paired with one of our trained coaches to walk you through the program step-by-step. Achieve your best health, and embark upon your journey to an Always Delicious life!
Carlisle Douglas, MA, CHHC, CMT is passionate about the power of nutrition to build healthy lives and communities. She is a Certified Holistic Health Coach and a graduate of the Institute for Integrative Nutrition. Since 2016, Carlisle has mentored countless individuals in adopting the Always Hungry Solution and tailoring the program to work for their unique needs.
Michael Denton became an AH Health Coach because of the overwhelmingly positive impact that AH has had on his life over the past 2 years. He has been on the Ludwig team as a Facebook Group Moderator for one year, and is excited to now be coaching clients to achieve their health and wellness goals. Although he managed to lose 90 pounds through eating well and joyful movement, he believes the weight loss to just be the healthy side effect of the AH program. The numerous other benefits that AH confers are much more rewarding. In fact, he prefers to emphasize better measurements of improving health and fat loss, such as inches lost, how clothing fits, improved mood, overall mental and physical energy, how he feels in his own body, and various health measurements.
Kenzie Osborne is a Chef, Blogger, AH Health Coach and Recipe Developer. She graduated top of her class from the Culinary Nutrition Management program at George Brown College where she discovered the AH way of eating. Kenzie has since been actively involved with the Ludwigs developing new recipes as well as formatting meal plans and menus for those with special dietary needs.