TAKE BACK CONTROL
Forget calories. Forget cravings. Forget dieting,
Dr. David Ludwig reveals a liberating and delicious new way to tame hunger and lose weight . . . for good.
Leading Harvard Medical School expert and “Obesity Warrior” Dr. David Ludwig rewrites the rules on weight loss, diet, and health with his co-author and wife, Chef Dawn Ludwig.
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Forget everything you’ve been taught about dieting. In his best-selling book, Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don’t work. Learn a radical new plan to nourish your body to health and feel great as you lose weight without hunger.
For over three decades, Dr. Ludwig has been at the forefront of research in nutrition and metabolic health. His groundbreaking studies show that our biology has more to do with hunger and cravings than we’ve been led to believe. His finding that “overeating doesn’t make you fat; the process of getting fat makes you overeat” shifts the weight loss mentality. Make the move from shame, blame, and guilt to one of compassion and empowerment. Listen to more in the video links on this page.
Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. This is dieting without deprivation.
What Experts Are Saying
“Dr. Ludwig explains why throwing out our calorie-counters and paying more attention to the quality of our diets can result in a healthier weight.”
“Ludwig combines cutting-edge science and clinical experience into an achievable eating pattern that anyone could follow.”
“Always Hungry is a powerful book that breaks apart every myth about weight loss, and explains for the first time why we get fat and why we are always hungry. Once in a generation a scientist comes along who tells a new story about why we are sick and how we can heal. Dr. David Ludwig is that scientist.”
“For decades Dr. David Ludwig’s research has formed the backbone of other diet programs.”
Our Team
David S. Ludwig, MD, PhD, is an endocrinologist and researcher at Boston Children’s Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at Harvard School of Public Health. Described as an “obesity warrior” by Time magazine, Dr. Ludwig has been featured in the New York Times and on NPR, ABC, NBC, CBS, and CNN, among others.
Chef Dawn Ludwig has devoted her career to helping people discover the fun, beauty, and delicious taste of natural foods. For 15 years, she owned and directed The Natural Epicurean Academy of Culinary Arts in Austin, Texas, recognized as one of the top “Cutting Edge Cuisine” cooking schools in the United States. Dawn has written on the subjects of nutrition and health for a variety of publications, including Whole Health Magazine, Natural Home, Austin Monthly, Austin Fit, and others. She has now teamed up with her husband, Dr. David Ludwig to bring you the chef quality recipes in the Bestselling book Always Hungry? and the companion cookbook Always Delicious.
Kenzie Osborne is a chef, recipe developer, and health coach who has devoted her time to helping others build a positive relationship with food. Since graduating culinary school, she has interviewed chefs from over 20 countries, and developed recipes for olympic athletes and nation-wide cookbooks. Kenzie has a deep knowledge of flavorful food and the influence it has on our mind, spirit, and body. Her experience with food has given her the ability to create innovative recipes that are suitable for various dietary needs and preferences.
Always Hungry?
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