https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/11/Healthy-Holiday-Mindset.png?fit=800%2C800&ssl=1 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-11-27 15:29:372020-10-20 12:52:56Healthy Holiday Mindset
Healthy Holiday: You'll hear us talk about Chef Dawn's Rule #1: Be Gentle On Yourself and Others. But what does this really mean for our everyday lives?
https://i2.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/11/A-Phase-3-Thanksgiving-1.png?fit=800%2C800&ssl=1 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-11-13 17:57:372020-11-25 18:17:15Thanksgiving for all Phases
One of our dedicated readers breaks down how he makes P3 work for him as well as what it might look for you in your own life, including Thanksgiving!
https://i2.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/06/Summer-Meal-Plans-1.png?fit=800%2C800&ssl=1 800 800 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2019-06-26 14:49:392020-10-20 12:57:57Summer Meal Planning with AH
Holidays, weekly barbecues, and outdoor adventures can cause us to put meal planning on the back burner. Grab-and-go meals make summer simpler and more fun!
https://i1.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/12/New-Years-Resolutions-1.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2018-12-26 15:26:072020-10-20 13:01:41New Year's Resolutions: All or Nothing Thinking
All-or-Nothing thinking and the idea that New Years is time to get healthy sets people up for failure as they create a new relationship with their body.
https://i1.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/12/The-Power-of.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2018-12-12 15:09:482020-10-20 13:01:58Reframing "Cheat Days" - The Power of Choice
Let's look at the power of choice and how we talk about "cheat days." The words we use have power over our journey. Discover how to act consciously.
https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/10/43879243_2258125417594817_6334937205227651072_n.jpg?fit=960%2C738&ssl=1 738 960 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2018-10-31 13:05:272021-06-03 16:57:20Simple, Elegant Holiday Meals
A simple, traditional holiday roast made easy! Butterflying is a quick way to elevate any cut of meat to the level of elegance required by the holidays.
https://i1.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/10/No-judgment.png?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2018-10-17 14:00:522020-10-20 13:03:403 Tips For Staying On Track - Even Through the Holidays
Discover three simple tips to successfully stay on track this holiday season (including what to do when you feel discouraged).
https://i1.wp.com/www.drdavidludwig.com/wp-content/uploads/2018/10/autumn-20461_1280.jpg?fit=1280%2C853&ssl=1 853 1280 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2018-10-03 13:49:172020-10-20 13:04:10Halloween Tips and Tricks
How do you protect the healthy home environment you've developed with AH without depriving your kids of the joys of Halloween?
https://i2.wp.com/www.drdavidludwig.com/wp-content/uploads/2017/11/23275582_1725861057487925_90199351557991854_o.jpg?fit=1080%2C1080&ssl=1 1080 1080 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2017-12-14 16:40:512020-10-20 13:05:49Travel and Holiday Tips with Always Hungry
Save time and money while feeling better than ever when you travel. Thrive rather than just survive the holidays with these travel and holiday tips.
https://i2.wp.com/www.drdavidludwig.com/wp-content/uploads/2017/03/Finished-2-cropped.jpg?fit=1500%2C1526&ssl=1 1526 1500 Dawn Ludwig https://drdavidludwig.wpengine.com/wp-content/uploads/2016/04/toplogo.png Dawn Ludwig2017-03-22 16:29:262021-05-28 19:55:50Charoset - Chef Dawn's Favorite Passover Recipes
As Passover approaches, we are here to help you celebrate guilt free with charoset recipes that will please your tastebuds as well as your waistlines.