Healthy Holiday: You’ll hear us talk about Chef Dawn’s Rule #1: Be Gentle On Yourself and Others. But what does this really mean for our everyday lives?

One of our dedicated readers breaks down how he makes P3 work for him as well as what it might look for you in your own life, including Thanksgiving!

Holidays, weekly barbecues, and outdoor adventures can cause us to put meal planning on the back burner. Grab-and-go meals make summer simpler and more fun!

All-or-Nothing thinking and the idea that New Years is time to get healthy sets people up for failure as they create a new relationship with their body.

Let’s look at the power of choice and how we talk about “cheat days.” The words we use have power over our journey. Discover how to act consciously.

A simple, traditional holiday roast made easy! Butterflying is a quick way to elevate any cut of meat to the level of elegance required by the holidays.

Discover three simple tips to successfully stay on track this holiday season (including what to do when you feel discouraged).

How do you protect the healthy home environment you’ve developed with AH without depriving your kids of the joys of Halloween?

Save time and money while feeling better than ever when you travel. Thrive rather than just survive the holidays with these travel and holiday tips.

As Passover approaches, we are here to help you celebrate guilt free with charoset recipes that will please your tastebuds as well as your waistlines.