Everyone enjoys a cold, refreshing beverage in summertime! Whether you’re cooking with friends or relaxing after work, it’s easy to prepare fun drinks.

Want a quick, grab-and-go breakfast shake but don’t want to use protein powder every day? Solution: Protein-Powder-Free and Nut-Free power shakes.

Learn how to prepare your own basic mayonnaise from scratch. Then, get creative by adding flavours and herbs to make a delicious dressing for any meal.

A waffle isn’t just for breakfast anymore! Our Phase 1- Grain-Free Waffles (Always Hungry? pg 222) can be made savory and used for a variety of sandwiches.

Finding creative ways to use our favorite recipes brings freshness to meal plans just when we need them. This one is also beautiful and easily transported.

A summer salad is a great way to enjoy a delicious, nutritious meal without much cooking. Adding tofu makes this beet salad a well-balanced, tasty choice.

Sauces can be one of the simplest and most delicious items to prepare. Almost all of our sauces take less than five minutes to make and have no clean-up!

This Simple Chocolate Custard from Always Delicious is easily adapted to keto, and was part of our ongoing collaboration with George Brown College.

These keto-friendly tortillas hold together like traditional tortillas, but don’t cause the surge in blood sugar levels. And they’re delicious!

With so much talk about ketogenic diets, we thought we should discuss what exactly is a keto diet and what makes AH different.