This simple Manhattan Clam Chowder is the perfect way to warm up (and cheer up) in this chilly winter weather.

Chef Kenzie’s dairy-free dill dip is so creamy and satisfying – thanks to a few “secret” Phase 1 ingredients.

This Smoked Trout Pâté is the perfect way to enjoy a “shareable” platter with your household. Prepare and share, or munch away as a delicious afternoon pick-me-up snack.

Want a quick, grab-and-go breakfast shake but don’t want to use protein powder every day? Solution: Protein-Powder-Free and Nut-Free power shakes.

Finding creative ways to use our favorite recipes brings freshness to meal plans just when we need them. This one is also beautiful and easily transported.

A summer salad is a great way to enjoy a delicious, nutritious meal without much cooking. Adding tofu makes this beet salad a well-balanced, tasty choice.

We’d like to share an all new Phase 1 recipe! These Spinach Feta Turkey Burgers are simple to make and are so much more satisfying than just a plain burger.

This is recipe, from our collaboration with George Brown College Culinary School is one of our favorites from our latest cookbook, Always Delicious.

When you need a quick and easy meal, sheet pan dinners are the thing to do. Here are a couple of our favorite Sheet Pan Dinner recipes.