Chef Kenzie’s dairy-free dill dip is so creamy and satisfying – thanks to a few “secret” Phase 1 ingredients.

Chana Masala ranges from mild to spicy depending on the type of curry powder used. If you don’t like the ones found in stores, try creating your own blend.

A waffle isn’t just for breakfast anymore! Our Phase 1- Grain-Free Waffles (Always Hungry? pg 222) can be made savory and used for a variety of sandwiches.

These keto-friendly tortillas hold together like traditional tortillas, but don’t cause the surge in blood sugar levels. And they’re delicious!

These light, airy crepes taste perfect with any filling! Try them with fruit and cream or your favorite savory fillings. BONUS: They’re grain free!

Chef Dawn walks you through this popular recipe. Discover how these easy, delicious Gluten-Free Waffles can make the perfect healthy brunch.

Build Your Own Tacos night is the simplest way to accommodate a wide variety of tastes, use leftovers efficiently, and make everyone happy.

Sweet Potato Latkes make Hanukkah delicious and healthy, and our applesauce is the perfect topping. We even have a Vegan version for you.

Think you’re a potato lover? Think again! These mashed fauxtatoes are packed with flavor, and are a light and fluffy accompaniment to your favorite protein!

Many people don’t know what to do with a whole squash they find in the grocery store, so I’ve put together some simple ideas for how to use squash!