Slow Carbohydrates Archives – Dr. David Ludwig

How to Adapt Any Recipe: Grain-Free Savory “Donuts”

Blog, Phase 1 Full Meals, Quick and Easy, Recipes, Side Dishes, Slow Carbohydrates, Snacks

The secret to adapting any recipe. Chef Kenzie shows you what you can and can't change. Then she'll turn Grain-Free Waffles into Savory Donuts.

Brown Rice Energy Bites

Blog, Dairy-Free, Dessert, Gotta-Try Recipes, Quick and Easy, Recipes, Slow Carbohydrates, Snacks

These energy bites use brown rice in place of rolled oats to boost nutritional quality and add a unique flavor that'll WOW your taste buds!

Light and Fluffy Low-Carb Hot Dog Buns

Blog, Gotta-Try Recipes, Phase 1 Full Meals, Phase 2 Full Meals, Recipes, Slow Carbohydrates

With a few subtle tweaks, Chef Dawn has transformed her crowd-favorite Grain-Free Waffle Recipe to make a light and fluffy hot dog bun replacement!

Chef Kenzie’s Favorite Dairy-Free Dill Dip

Dairy-Free, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Quick and Easy, Recipes, Sauces and Dips, Slow Carbohydrates, Snacks, Vegetarian

Chef Kenzie's dairy-free dill dip is so creamy and satisfying - thanks to a few "secret" Phase 1 ingredients.

Easy Vegan Chana Masala (Curried Chickpeas)

Blog, Cooking Tips, Dairy-Free, Phase 1 Full Meals, Quick and Easy, Recipes, Slow Carbohydrates, Vegetarian

Vegan Chana Masala is a delicious warming side dish or full meal to share with your family and friends on those chilly nights.

Summer Sandwiches: Are You Missing Bread?

Blog, Cooking Tips, Phase 1 Full Meals, Recipe Collections, Recipes, Slow Carbohydrates

A waffle isn't just for breakfast anymore! Our Phase 1- Grain-Free Waffles (Always Hungry? pg 222) can be made savory and used for a variety of sandwiches.

Keto-Friendly Tortillas and Indian Chapati / Roti

Blog, Cooking Tips, Keto Friendly, Phase 1 Full Meals, Recipes, Side Dishes, Slow Carbohydrates

This keto-friendly Indian Roti recipe holds together like a traditional tortilla, but don't cause the surge in blood sugar levels.

Super Simple Crepes

Blog, Breakfast, Cooking Tips, Dairy-Free, Quick and Easy, Recipes, Side Dishes, Slow Carbohydrates

These light, airy crepes taste perfect with any filling! Serve a grain-free crepe with fruit and cream or your favorite savory fillings.

Gluten-Free Waffle Tutorial Video

Blog, Breakfast, Cooking Tips, Dessert, Recipes, Slow Carbohydrates

Chef Dawn walks you through this popular recipe. Discover how these easy, delicious Gluten-Free Waffles can make the perfect healthy brunch.

Build Your Own Tacos – Phases 1, 2 & 3

Blog, Cooking Tips, Phase 1 Full Meals, Phase 2 Full Meals, Phase 3 Full Meals, Quick and Easy, Recipe Collections, Recipes, Slow Carbohydrates, Understanding the Phases

Build Your Own Tacos night is the simplest way to accommodate a wide variety of tastes, use leftovers efficiently, and make everyone happy.