Grain-Free Savory Donuts

Adapting Recipes to Your Taste

Let’s face it – we all have different flavor preferences and dietary needs. While I may love spicy meals, you may prefer lighter and brighter recipes. Someone in your family may love all-things-dairy, and you may feel best when it is left out… So, if we all have different preferences, how can you make any recipe delicious for YOU?

Recipes As Guidelines

To start, we may need to change our mindset around recipes… Rather than thinking of a recipe as a set “formula”, try thinking about it as a rough guideline. Many ingredients in a recipe can be adapted/removed/added to suit your tastes and preferences (without loss of quality of the end product).

In this post, Chef Kenzie will show you what you can and can’t change in recipes. Then, she’ll walk you through her process of making a few simple changes that transform some of our favorite meals into new and exciting creations (like her savory donuts!).

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Making Any Recipe Your Own

A recipe is a guideline – it’s a canvas to create a unique dish that caters to you and your family’s personal preferences. Of course, there are some ingredients that simply can’t be substituted without loss of quality – but the main FLAVORING ingredients can almost always be swapped out for another. Better yet? Many recipes can also be prepared using the same ingredients, but switching up the cooking method. You might start with the ingredients for a meatball, but if you stir fry them, you can make a tasty taco instead!

What Can You Change in a Recipe?

Swapping out one flour for another, using an egg replacement instead of eggs, or adding/removing liquids will often result in disaster (not recommended).

However, there ARE some ingredients that can almost always be swapped, added, or removed, with no loss in quality. One easy change is to swap sweet for savory. Leave out the vanilla, and add chiles or cheeses. Here are some examples for things that can easily be changed…

  • Spices and herbs
  • Extracts
  • Hard cheeses (soft cheeses may affect the texture or structure of a dish)
  • Nuts/seeds

Substitute Ingredients – like for like

In addition to the ingredients above, you can always substitute like-for-like ingredients. For example…

  • Swap white beans for black beans
  • Replace a low-fat protein with another low-fat protein (see Equivalents Chart on page 49 of Always Delicious to swap one protein for an equivalent option)
  • Swap non-starchy vegetables for different non-starchy vegetables
  • Replace one AH/AD sauce/dressing with another (check the nutritional information to ensure the gram amounts of each macronutrient are roughly the same)

Use a Different Cooking Method

Finally, you can also transform a recipe by using a different cooking technique in place of the one suggested. For example…

  • Blend together the ingredients to make a dip (works well for bean-based soups, stews, and casseroles)
  • Bake or roast instead of frying (for example, use pancake batter to make mini muffins)
  • Stir-fry instead of bake (for example, make a beef stir fry instead of meatballs or meatloaf)

Recipe Transformations From Our Books: Grain-Free Waffles = Savory Donuts

Using the strategies from above, Chef Kenzie has transformed a few of our recipes into brand new dishes…

  1. Grain-Free Waffles (Always Hungry? pg. 223): Bake in donut moulds instead of in a waffle iron to make grain-free savory donuts. Replace vanilla extract with 1 tsp each of chili powder, oregano, and cumin. Add cheddar cheese and jalapeños (if desired)
  2. Shepherd’s Pie (Always Hungry? pg. 238): Replace ground beef with  a large filet of salmon. Omit tomato paste. Toss all vegetables, including cauliflower and cooked white beans in olive oil and spread onto a sheet pan. Roast at 425°F for 15 minutes.  Lay the salmon over the vegetables. Continue to roast at 425°F until salmon is cooked and vegetables are tender. Serve as a white bean and fennel roasted salmon dish!
  3. Black Bean Tofu Hash (Always Hungry? pg. 222): Cook as per the recipe, then blend for a fun bean and tofu dip.
  4. Cheesy Pinto Bean Dip (Always Hungry? pg. 290): Replace pinto beans with white beans. Replace cheddar cheese with parmesan cheese. Omit chili powder and add fresh basil to turn this into an Italian-style dip.
  5. Meat Loaf with Smoked Paprika Ketchup (Always Delicious pg. 152): Sauté meatloaf ingredients on the stovetop (reserve the Chickpea Breadcrumbs for the topping). Serve in lettuce cups and top with Chickpea Breadcrumbs for a crisp garnish, or replace with Herb-Roasted Chickpeas (Always Hungry? pg 293) as a topping. Drizzle with Smoked Paprika Ketchup or another sauce/dressing of your choice.

Featured Recipe: Grain-Free Savory Donuts

Check out Chef Kenzie’s recipe below for preparing Grain-Free Savory Donuts. Try out her recipe, then prepare your own unique combination. Share your new recipe in our Facebook Group or pop it in the comments below. We always love to see what you’re cooking!

Want to Learn More About Recipe Adaptation?

Check out our online recipe classes with Chef Kenzie Osborne. Each class is a one-hour live session plus a 30-minute live Q&A. Upon purchase, you will immediately receive a Class Resource Packet including Specialized One-Week Meal Plan and Prep Sheet, or Specialized Recipes, as well as Additional Resources prepared by Chef Dawn Ludwig and Chef Kenzie Osborne. For many of the classes, you’ll even have the option to add-on a pre-recorded video link and downloadable slide presentation for classes in case you want them for reference or can’t make the live class time.

Grain-Free Savory Donuts

Grain-Free Waffles

Chef Kenzie Osborne
Watch as Chef Kenzie transforms our popular Grain-Free Waffle recipe (AH pg. 223) into the cutest savory cheese donuts!
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast, Side Dish, Snack
Cuisine Mexican
Servings 4 servings

Equipment

  • Donut moulds or muffin tins

Ingredients
  

  • 1 recipe Grain-Free Waffles (link to recipe in directions, AH pg. 223)
  • 1 tsp each: chili powder, cumin, oregano
  • ½ cup shredded cheddar cheese
  • ¼ cup diced jalapeños (optional)

Instructions
 

  • Preheat oven to 375°F
  • Mix together the Grain-Free Waffle batter as per directions, stopping just before you are instructed to cook them in the waffle iron. Omit vanilla and increase salt to ½ tsp.
  • Add spices, cheese, and diced jalapeño peppers (if using) to the batter. Mix until fully incorporated.
  • Divide batter among 8 donut moulds OR 8 muffin tins. Bake in the oven for 15-20 minutes, or until a wooden skewer comes out clean.
  • Serve 2 savory donuts (or muffins) per person.

Notes

Nutrition (Per 2 Donuts)

Fat: 22g
Carbs: 16g
Protein: 13g
Calories: 310

Nutrition (Full Meal Breakfast-for-Dinner Sandwich)

Slice each donut in half as if you were slicing a bagel for a breakfast sandwich. Fill each donut with 1 poached or soft-boiled egg, 1 tbsp Fresh Salsa, 1 tbsp shredded cheese, and 1/2 serving Refried Beans. Serve each person two "sandwiches" (so, in total, each person will have 2 "donuts", 2 eggs, 2 tbsp Fresh Salsa, 2 tbsp shredded cheese, and 1 serving Refried Beans). 
Fat: 54%
Carbs: 25%
Protein: 21%
Calories: 690
For a smaller meal, serve one sandwich with a side of 3/4 cup plain, whole-milk Greek yogurt and 1/4 cup berries. 
Fat: 49%
Carbs: 25%
Protein: 26%
Calories: 550
Keyword Grain-Free, Quick and Easy, Slow Carbohydrates

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