Chocolate Hazelnut Protein Bites

Chocolate Hazelnut Protein Bites

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Chef Kenzie adapts our Mint Power Ball recipe into cute, delicious, 5-minute prep chocolate hazelnut protein bites.
Citrus & Herb Olives

Quick Appetizers: Herb & Citrus Olives

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This quick appetizer is one for the keeping. Learn how Chef Dawn Ludwig prepares a simple, elegant starter to impress your guests at your next patio dinner!
Grain-Free Savory Donuts

How to Adapt Any Recipe: Grain-Free Savory "Donuts"

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The secret to adapting any recipe. Chef Kenzie shows you what you can and can't change. Then she'll turn Grain-Free Waffles into Savory Donuts.
Brown rice energy bites

Brown Rice Energy Bites

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These energy bites use brown rice in place of rolled oats to boost nutritional quality and add a unique flavor that'll WOW your taste buds!
Crispy Cauliflower Instagram Post

Crispy Tahini Cauliflower Bites

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Looking to make a delicious batch of crispy cauliflower? Find out Chef Kenzie's secret to getting the perfect bite!
Smoked Salmon Snacks

Smoked Salmon Snacks

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Chef Kenzie's Smoked Salmon Snacks are the cutest (and simplest) appetizer platter to serve at your next patio gathering!
Crustless quiche muffins

Crustless Spinach Feta Quiche

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This crustless spinach quiche recipe is the perfect gluten-free, quick-and-easy recipe for a week of delicious on-the-go breakfasts and snacks.
Chile Pepper for Chipotle Mayonnaise

Chipotle Mayonnaise

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This Chipotle Mayonnaise is the perfect way to spice up your appetizer platter or boost the flavours of your favorite protein.
Tofu Dip

Finally - A Delicious Tofu Dip!!

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Chef Kenzie's vegan tofu dip is the dairy-free appetizer or lunch-on-a-time-crunch recipe we need to boost our energy for the day!
Bacon and egg chimichanga style tortilla rolls

Fusion! Bacon and Egg Chimichanga Tortilla Rolls

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These fusion tortilla rolls are packed with flavor and serve as a perfect quick and easy appetizer or snack to brighten up your day.