Dessert Archives – Dr. David Ludwig

Chocolate Hazelnut Protein Bites

Blog, Dessert, Keto Friendly, Phase 1 Full Meals, Quick and Easy, Recipes, Snacks, Uncategorized

Chef Kenzie adapts our Mint Power Ball recipe into cute, delicious, 5-minute prep chocolate hazelnut protein bites.

Chef Kenzie’s Dairy-Free Cream Dessert

Dairy-Free, Dessert, Quick and Easy, Recipes

Try Chef Kenzie's Dairy Free cream dessert - prepared with just a handful of her favorite phase 1 ingredients!

Peanut Butter Power Cookies

Blog, Cooking Tips, Dairy-Free, Dessert, Keto Friendly, Recipes, Snacks

These keto peanut butter cookies are satisfying for both your body and your taste buds! Keto-friendly recipes can be part of Phase 1 and shared with family and friends.

Keto Chocolate Custard

Blog, Cooking Tips, Dairy-Free, Dessert, Keto Friendly, Recipes

This Simple Chocolate Custard from Always Delicious is easily adapted to keto, and was part of our ongoing collaboration with George Brown College.

Almond Coconut Macaroons

Blog, Cooking Tips, Dairy-Free, Dessert, Recipes, Snacks

These Almond Coconut Macaroons are one of our favorite phase 2 desserts. Enjoy satisfying flavours from this rich dessert after an Always Delicious dinner!

Grain-Free Pumpkin Spice Muffins

Blog, Breakfast, Cooking Tips, Dairy-Free, Dessert, Phase 2 Full Meals, Recipes, Side Dishes, Snacks

Embrace the fall flavors with these simple, grain-free pumpkin spice muffins. Serve with your favorite breakfast items for a delicious start to your day.

Gluten-Free Waffle Tutorial Video

Blog, Breakfast, Cooking Tips, Dessert, Recipes, Slow Carbohydrates

Chef Dawn walks you through this popular recipe. Discover how these easy, delicious Gluten-Free Waffles can make the perfect healthy brunch.

Incredibly Simple Fruit “Popsicles”

Blog, Cooking Tips, Dairy-Free, Dessert, Quick and Easy, Recipes, Snacks

Incredibly simple and delicious, freezing grapes turns them into perfect mini healthy popsicles! Kids love these little one bite wonders!

Strawberry Rhubarb Parfait

Blog, Cooking Tips, Dessert, Recipes

Produce at its peak of freshness makes Strawberry Rhubarb a seasonal delight. Combine the tart sweetness with creamy Greek yogurt for an all around win!