Chocolate Hazelnut Protein Bites

Chocolate Hazelnut Protein Bites

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Chef Kenzie adapts our Mint Power Ball recipe into cute, delicious, 5-minute prep chocolate hazelnut protein bites.
Brown rice energy bites

Brown Rice Energy Bites

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These energy bites use brown rice in place of rolled oats to boost nutritional quality and add a unique flavor that'll WOW your taste buds!
Chef Kenzie's Dairy Free Coconut Cashew "Cream" Dessert

Chef Kenzie's Dairy-Free Cream Dessert

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Try Chef Kenzie's Dairy Free cream dessert - prepared with just a handful of her favorite phase 1 ingredients!
Peanut Butter Power Cookie

Peanut Butter Power Cookies

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These keto peanut butter cookies are satisfying for both your body and your taste buds! Keto-friendly recipes can be part of Phase 1 and shared with family and friends.
Keto Chocolate Custard

Keto Chocolate Custard

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This Simple Chocolate Custard from Always Delicious is easily adapted to keto, and was part of our ongoing collaboration with George Brown College.
Almond Coconut Macaroons Always Delicious Book

Almond Coconut Macaroons

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These Almond Coconut Macaroons are one of our favorite phase 2 desserts. Enjoy satisfying flavours from this rich dessert after an Always Delicious dinner!
pumpkin spice muffins

Grain-Free Pumpkin Spice Muffins

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Embrace the fall flavors with these simple, grain-free pumpkin spice muffins. Serve with your favorite breakfast items for a delicious start to your day.

Gluten-Free Waffle Tutorial Video

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Chef Dawn walks you through this popular recipe. Discover how these easy, delicious Gluten-Free Waffles can make the perfect healthy brunch.
Red Grapes

Incredibly Simple Fruit "Popsicles"

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Incredibly simple and delicious, freezing grapes turns them into perfect mini healthy popsicles! Kids love these little one bite wonders!
Strawberry Rhubarb Parfait

Strawberry Rhubarb Parfait

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Produce at its peak of freshness makes Strawberry Rhubarb a seasonal delight. Combine the tart sweetness with creamy Greek yogurt for an all around win!