Peanut Butter Power Keto Cookies
These keto peanut butter cookies are very satisfying, for both your body and your taste buds. While we don’t recommend using sugar-alcohol sweeteners like erythritol, small amounts can be used occasionally on a ketogenic diet. However, most keto cookies include way too much of this type of sweetener. So this recipe is an alternative that uses very small amounts while creating a delicious cookie.
We recommend using no sweeteners in Phase 1 so that you can retrain your body and your tastebuds. Then, in Phase 2, you can begin experimenting with adding some sweeteners back in natural forms like honey and maple syrup. As always with AH, pay attention to how your body responds. Large amounts of erythritol have been linked to gastrointestinal issues for some people. Once you feel stable in your AH way of eating, you can try these cookies as a way to add variety or to share with anyone in your life who needs a keto-adapted and delicious cookie.
Keto Peanut Butter Power CookiesChef Dawn Ludwig
Nutrition (Per 1 Keto Cookie)Fat: 18g Carbohydrate: 9g Protein: 7g Calories: 226