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Orange Dreamsicle Power Shake

Orange Dreamsicle Power Shake

Chef Dawn Ludwig
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine American
Servings 1 serving

Ingredients
  

Dairy Version

  • 2 small tangerines or 1 ½ small oranges, peeled and seed removed
  • 1 serving protein powder (unsweetened, unflavored Whey, Collagen, or Vegan protein)
  • 1 cup whole milk
  • 3 tbsp heavy cream
  • 1 tbsp raw cashew pieces (or 1 tbsp chia seeds)
  • 1 tsp vanilla extract
  • pinch of tangerine or orange zest, optional
  • drop of food grade orange essential oil, optional

Dairy-Free (Vegan) Version

  • 2 small tangerines or 1 ½ small oranges, peeled and seed removed
  • 1 serving protein powder (unflavored, unsweetened)
  • 1 cup unsweetened soy milk
  • ¼ cup raw cashew pieces (or 3 tbsp chia seeds)
  • 1 tsp vanilla extract
  • 1 tbsp oil (I use XCT or MCT or coconut oil)
  • pinch of tangerine or orange zest, optional
  • drop of food grade orange essential oil, optional

Instructions
 

  • Place all ingredients in a high powered blender and blend until smooth.
  • For Dairy Version: For a less thick version, add the heavy cream at the end after all of the ingredients are well blended.

Notes

Nutrition (Dairy Version)

Fat: 49%
Carbohydrates: 26%
Protein: 25%
Calories: 530

Nutrition (Dairy-Free/Vegan Version)

Fat: 48%
Carbohydrates: 29%
Protein: 23%
Calories: 640
Keyword Dairy-Free, Nut-free, Phase 1