Orange Dreamsicle Power Shake
Ingredients
Dairy Version
- 2 small tangerines or 1 ½ small oranges, peeled and seed removed
- 1 serving protein powder (unsweetened, unflavored Whey, Collagen, or Vegan protein)
- 1 cup whole milk
- 3 tbsp heavy cream
- 1 tbsp raw cashew pieces (or 1 tbsp chia seeds)
- 1 tsp vanilla extract
- pinch of tangerine or orange zest, optional
- drop of food grade orange essential oil, optional
Dairy-Free (Vegan) Version
- 2 small tangerines or 1 ½ small oranges, peeled and seed removed
- 1 serving protein powder (unflavored, unsweetened)
- 1 cup unsweetened soy milk
- ¼ cup raw cashew pieces (or 3 tbsp chia seeds)
- 1 tsp vanilla extract
- 1 tbsp oil (I use XCT or MCT or coconut oil)
- pinch of tangerine or orange zest, optional
- drop of food grade orange essential oil, optional
Instructions
- Place all ingredients in a high powered blender and blend until smooth.
- For Dairy Version: For a less thick version, add the heavy cream at the end after all of the ingredients are well blended.