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Blueberry Cheesecake Power Shake

Phase 1 Blueberry Cheesecake Power Shake (Protein Powder-Free and Nut-Free)

Chef dawn Ludwig
This hearty shake has the great tang of cheesecake combined with the sweetness of vanilla and blueberries. It’s so rich and creamy that 1/4 portion could be served as an excellent dessert pudding.
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drinks
Cuisine American
Servings 1 serving


  • ½ cup frozen blueberries, unsweetened
  • ¾ cup whole-milk Greek yogurt, unsweetened
  • ½ cup half and half
  • 2 tbsp whole-milk cottage cheese
  • ½ tsp vanilla
  • ½ cup ice, optional for a thicker shake


  • Place all ingredients in a blender, then blend until smooth.


Nutrition (Per Serving)

Fat: 51%
Carbohydrates: 24%
Protein: 25%
Calories: 412
Keyword Drinks, Nut-free, Phase 1