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Chef Kenzie's Sheet Pan Chicken Thighs

Chef Kenzie's Sheet Pan Mustard Chicken Thighs

Chef Kenzie Osborne
A quick-and-easy chicken recipe the whole family will LOVE.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course, Meat
Cuisine American
Servings 4 servings


  • 2 cups diced asparagus (or green vegetable of choice)
  • 2 cups cherry tomatoes
  • 3 cups white beans (canned, drained, rinsed)
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • 1.5 pounds Chicken thighs, skin on
  • 2 tablespoons olive oil
  • 4 teaspoons dijon mustard
  • ½ teaspoon salt
  • ¼ teaspoon pepper


  • Preheat oven to 425°F.
  • Toss together asparagus, cherry tomatoes, white beans, olive oil, and salt. Lay in a single layer on a sheet pan or roasting tray.
  • Top vegetables with chicken thighs.
  • Using a fork, whisk together olive oil, mustard, salt, and pepper. Drizzle over the chicken thighs.
  • Roast for 20 minutes, or until chicken reaches an internal temperature of at least 165°F.


Nutrition (Per Serving)

Fat: 49%
Carbohydrates: 25%
Protein: 26%
Calories: 650
Keyword Meat, One Pan, Quick and Easy