Chef Kenzie's Sheet Pan Mustard Chicken Thighs
Chef Kenzie Osborne
A quick-and-easy chicken recipe the whole family will LOVE.
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Main Course, Meat
Cuisine American
- 2 cups diced asparagus (or green vegetable of choice)
- 2 cups cherry tomatoes
- 3 cups white beans (canned, drained, rinsed)
- 1 tablespoon olive oil
- ½ teaspoon salt
- 1.5 pounds Chicken thighs, skin on
- 2 tablespoons olive oil
- 4 teaspoons dijon mustard
- ½ teaspoon salt
- ¼ teaspoon pepper
Preheat oven to 425°F.
Toss together asparagus, cherry tomatoes, white beans, olive oil, and salt. Lay in a single layer on a sheet pan or roasting tray.
Top vegetables with chicken thighs.
Using a fork, whisk together olive oil, mustard, salt, and pepper. Drizzle over the chicken thighs.
Roast for 20 minutes, or until chicken reaches an internal temperature of at least 165°F.
Nutrition (Per Serving)
Fat: 49%
Carbohydrates: 25%
Protein: 26%
Calories: 650
Keyword Meat, One Pan, Quick and Easy