Mustard Chicken Sheet Pan Dinner – Chef Kenzie

One Pan Easy Mustard Chicken

Quick and Easy Sheet Pan Chicken

Some days, we just don’t have the time to prepare a fancy multi-component meal for the family. This can lead us to reach for highly processed “convenience” foods to feed our family and attempt to curb hunger. Unfortunately, these processed “convenience” foods often lack the nutrients we need to thrive. The good news? There are PLENTY of quick and easy recipe solutions that can be prepared in a flash. One-pan meals are our favorite quick-and-easy dinner solutions. Chef Kenzie’s Mustard Sheet Pan Chicken dinner is yet another quick-and-easy one pan meal that we absolutely love!

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Quick and Easy Sheet Pan Dinner – Make it Your Own

The beauty of sheet pan dinners is that they only take about 5 minutes to whip together, and require just one dish to clean at the end (minimal clean up necessary!). You can be creative by using your favorite spice mixes, a variety of vegetables, and even a different protein like beef, or lamb or even tofu. Simply toss everything together, let the flavors cook in the oven, and spend time doing the activities you LOVE.

What is your favorite sheet pan dinner? Comment your ideas below or share your recipe in our Facebook Group. We always love to see what you’ve been cooking!

Sheet Pan Dinners

Looking for more sheet-pan dinner ideas? Check out our Sheet Pan Dinner blog post HERE.

More Sauce Recipes

Need more Sauce ideas? Find all of our quick and delicious sauce recipes in Always Hungry? pages 259-274 or Always Delicious pages 283-306.

TIP: If you plan ahead, you can marinate your protein overnight in one of our AH 5-Minute Sauces.

Looking for More Quick and Easy Recipes?

Check out our downloadable meal planning classes. Each class comes with an eBook including a Specialized One-Week Meal Plan and Prep Sheet, or Specialized Recipes, as well as Additional Resources prepared by Chef Dawn Ludwig and Chef Kenzie Osborne. Each class also has the option to add-on downloadable presentation slides for more recipes and extra resources.

Chef Kenzie's Sheet Pan Chicken Thighs

Chef Kenzie's Sheet Pan Mustard Chicken Thighs

Chef Kenzie Osborne
A quick-and-easy chicken recipe the whole family will LOVE.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course, Meat
Cuisine American
Servings 4 servings

Ingredients
  

  • 2 cups diced asparagus (or green vegetable of choice)
  • 2 cups cherry tomatoes
  • 3 cups white beans (canned, drained, rinsed)
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • 1.5 pounds Chicken thighs, skin on
  • 2 tablespoons olive oil
  • 4 teaspoons dijon mustard
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructions
 

  • Preheat oven to 425°F.
  • Toss together asparagus, cherry tomatoes, white beans, olive oil, and salt. Lay in a single layer on a sheet pan or roasting tray.
  • Top vegetables with chicken thighs.
  • Using a fork, whisk together olive oil, mustard, salt, and pepper. Drizzle over the chicken thighs.
  • Roast for 20 minutes, or until chicken reaches an internal temperature of at least 165°F.

Notes

Nutrition (Per Serving)

Fat: 49%
Carbohydrates: 25%
Protein: 26%
Calories: 650
 
Keyword Meat, One Pan, Quick and Easy

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