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Apple Liver Pate Picture

Apple Liver Pâté

Chef Kenzie's apple liver pâté is a delicious budget-friendly snack or meal to add to your weekly rotation!
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Dips and Sauces, Meat, Side Dish, Snack
Servings 6 servings

Ingredients
  

  • 2 tbsp olive oil
  • 1 medium onion, roughly chopped
  • 2 tsp dried oregano
  • 1 medium apple, roughly chopped (skin ON)
  • 1 lb beef liver
  • 1 cup cooked or canned white beans
  • 1 tsp salt (or more, to taste)
  • 1 tsp lemon juice (or more, to taste)
  • Optional: sesame seeds and fresh herbs for garnish

Instructions
 

  • Heat 2 tbsp of olive oil in a large pan over medium heat.
  • Add chopped onion and minced garlic. Sauté until onions are translucent and garlic is fragrant (about 2-3 minutes).
  • Add oregano and chopped apples. Sauté until apples begin to soften (about 5 minutes).
  • Add a few tablespoons of water to deglaze. Then, increase heat to high and add liver. Cook on one side for 3 minutes, until browned.
  • Flip the liver, reduce heat to medium, cover and cook for 5 minutes.
  • Remove cover. Add white beans, then cover again and cook for an additional 5 minutes, until liver is cooked through.
  • Remove from heat and blend. Add lemon juice and salt, to taste. Garnish with optional sesame seeds and fresh herbs.
  • Serve with vegetable crudités for a snack OR see full meal options below.
  • TIP: Looking for a vegetarian pâté? Check out our Black Bean Pâté (Always Delicious pg. 274) and Mushroom Pâté (Always Delicious pg. 275) recipes.

Video

Notes

Nutrition (Pâté Only)

Fat: 8g
Carbohydrate: 17g
Protein: 20g
Calories: 220

Nutrition (Phase 1 Full Meal #1)

Serve each portion over a slice of roasted cauliflower (roasted in 1 teaspoon olive oil). Top with sliced avocado (1/3 of an avocado) and 3 tablespoons almonds.
Fat: 53%
Carbohydrate: 26%
Protein: 21%
Calories: 540

Nutrition (Phase 1 Full Meal #2)

Serve over a Grain-Free Waffle with non-starchy vegetables of choice.
Fat: 49%
Carbohydrate: 26%
Protein: 25%
Calories: 500
 
Keyword Dips and Sauces, Phase 1, Quick and Easy