1recipeGrain-Free Waffles (link to recipe in directions, AH pg. 223)
1tspeach: chili powder, cumin, oregano
½cupshredded cheddar cheese
¼cupdiced jalapeños (optional)
Instructions
Preheat oven to 375°F
Mix together the Grain-Free Waffle batter as per directions, stopping just before you are instructed to cook them in the waffle iron. Omit vanilla and increase salt to ½ tsp.
Add spices, cheese, and diced jalapeño peppers (if using) to the batter. Mix until fully incorporated.
Divide batter among 8 donut moulds OR 8 muffin tins. Bake in the oven for 15-20 minutes, or until a wooden skewer comes out clean.
Slice each donut in half as if you were slicing a bagel for a breakfast sandwich. Fill each donut with 1 poached or soft-boiled egg, 1 tbsp Fresh Salsa, 1 tbsp shredded cheese, and 1/2 serving Refried Beans. Serve each person two "sandwiches" (so, in total, each person will have 2 "donuts", 2 eggs, 2 tbsp Fresh Salsa, 2 tbsp shredded cheese, and 1 serving Refried Beans). Fat: 54%Carbs: 25%Protein: 21%Calories: 690For a smaller meal, serve one sandwich with a side of 3/4 cup plain, whole-milk Greek yogurt and 1/4 cup berries. Fat: 49%Carbs: 25%Protein: 26%Calories: 550
Keyword Grain-Free, Quick and Easy, Slow Carbohydrates