Beyond weight loss
Establish true, lasting, metabolic health
Developed by Harvard endocrinologist, Dr David Ludwig, with his wife Chef Dawn Ludwig, our philosophy is backed by reliable science. We make your health journey easy with delicious food that you can make in your home kitchen. Best of all, we take the guilt, shame, and blame out of the weight loss world.
This is diet without deprivation. You are empowered to create a lifestyle worth living, in a body that will support you living it.
You don’t just lose weight, we help you create a lifestyle where you:
- LOVE your food
- NOURISH yourself well
- Learn to TRUST your body’s signals (as you make those signals more trustworthy)
- Achieve LASTING results
- ENJOY the process
Click HERE to take your metabolic health journey to the next level.
David Ludwig, MD, PhD, is an endocrinologist and nutrition researcher at Boston Children’s Hospital, professor of pediatrics at Harvard Medical School, and professor of nutrition at Harvard School of Public Health. Described as an “obesity warrior” by TIME magazine, Dr. Ludwig has been featured in the New York Times and on NPR, ABC, NBC, CBS, and CNN, among others. Best of all, his books incorporate his decades of research with the practical reality of helping you create lasting metabolic health. Follow him on 
For 15 years, she owned and directed The Natural Epicurean Academy of Culinary Arts of Austin, Texas. The school was recognized as a one of the top “Cutting Edge Cuisine” cooking schools in the U.S., according to Vegetarian Times (December 2000).
