Is the AH Jump Start Program for you?
Your personal AH Health Coach will walk you through the Jump Start Program step-by-step and tailor it to your needs. Whether you are new to AH, need a reboot, or have been reading but need guidance to finally get started, our trained coaches are here for you. You’re a great candidate for the program if you need….
- One-on-one support incorporating AH practices into your life
- Accountability to stay on track
- Help with ratios, meal plans, and recipes
- Guidance with AH sleep, stress relief, mindfulness, and joyful movement
- Meal plans tailored to specialized food needs
- AH prioritized into small steps to avoid feeling overwhelmed
- Direction on learning to listen to your body
- Encouragement and inspiration to be gentle on yourself as you go