Start living the life you deserve. Are you ready?

Is the AH Jump Start Program for you?

Your personal AH Health Coach will walk you through the Jump Start Program step-by-step and tailor it to your needs. Whether you are new to AH, need a reboot, or have been reading but need guidance to finally get started, our trained coaches are here for you. You’re a great candidate for the program if you need….

  • One-on-one support incorporating AH practices into your life
  • Accountability to stay on track
  • Help with ratios, meal plans, and recipes
  • Guidance with AH sleep, stress relief, mindfulness, and joyful movement
  • Meal plans tailored to specialized food needs
  • AH prioritized into small steps to avoid feeling overwhelmed
  • Direction on learning to listen to your body
  • Encouragement and inspiration to be gentle on yourself as you go

What’s Included in the 3-Month Jump Start Program?

  • One-on-one coaching for individualized guidance and support, accessible through digital app (desktop and mobile-accessible)
  • Six (6) one-on-one video calls with your AH Health Coach, 45-60 minutes each
  • Daily to Weekly prompts/tasks/inspiration to jump start your journey and keep you on track
  • The latest versions of the books: Always Hungry? and Always Delicious 
  • Access to a variety of specialized Phase 1 and Phase 2 meal plans tailored to specific food needs and preferences (Vegetarian, Pescatarian, Dairy-Free, Cooking-for-One, Simplified Meal Plans)
  • Photo meal journal feature that allows easy feedback from your AH Health Coach
  • Chat feature that allows quick questions to be handled between video calls with your AH Health Coach


3-Month AH Jump Start Coaching Program

Click here to complete an application to begin the process of being paired with an AH Health Coach.

Once your no-obligation application is approved, you’ll be eligible for a free 15-minute call with an AH Health Coach to help you decide if this program is right for you.

*If your income has been affected by COVID-19 or you have other financial constraints, you may be eligible for a scholarship to defray a portion of your fee. Click here to complete a scholarship application. You must also complete a regular application to be considered.

Meet Your Team

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