Defense of the Insulin-Carbohydrate Model Redux: A Response to Kevin Hall
Blog, The ScienceDefense of the Insulin-Carbohydrate Model Redux: A Response to Kevin Hall July 6, 2016 update — The full study by Hall and colleagues was published today in American Journal of Clinical Nutrition. This final…
Do Genes Make Us Fat?
Beyond Food, Blog, The ScienceDo Genes Make Us Fat? Some people can eat whatever they want, whenever they want, and never gain an ounce. Others seem to put on weight in a snap... Why?
Does Tasty Food Make Us Overeat?
Beyond Food, Blog, The ScienceDoes tasty food make us overeat? Or, is it a lack of satisfying flavour that causes us to crave more?
Food for Thought: How What You Eat Affects Your Brain
AH and More, Blog, The ScienceLearn how what you eat can have profound effects on your brain health. How can changing your diet help improve brain function and quality of life?
Intermittent Fasting
AH and More, Blog, The ScienceIntermittent fasting has quickly captured the attention of the health industry. What is it? Can it help you? And, is it compliant with the AH program?
Is Weight Loss Just a Matter of Will Power?
AH and More, Beyond Food, Blog, The ScienceIs weight loss just a matter of will power? Or, is there more to the equation? Join Dr. David Ludwig as he explains the truth behind weight loss.
All Diet Books Do NOT Lie — An Open Letter to Vox Editor Ezra Klein
Beyond Food, Blog, The ScienceDr. David Ludwig responds to a hostile review of Always Hungry? written by Julia Belluz. Read the response, and dive deeper into the science behind AH.
Always Hungry? The Truth About How To Lose Weight — Without Deprivation
Beyond Food, Blog, The ScienceWe've been taught that if you want to lose weight, just eat less and move more. But, is this strategy effective, or is there a better way?
Coke’s Dilemma
Blog, The ScienceCoca-Cola gave millions of dollars in undisclosed support for research to highlight that lack of physical activity, not poor diet, is the primary cause of obesity...
DECLINING LIFE EXPECTANCY ACCORDING TO NEW CDC DATA
Blog, The ScienceIs society on a dangerous road towards decreased life expectancy? Read the research, and discover the reasons why our lifeline may be getting shorter...