cherry chocolate power shake

Cherry Chocolate Power Shake

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This power shake is a triple threat - enjoy as a decadent breakfast, a sweet dessert, or store in the fridge as a refreshing pudding!
Fried "Breaded" Fish

Fried Fish, Breaded (Gluten-Free, Phase 1)

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Chef Dawn's fried fish uses an all-phase-friendly flour to create a satisfying, crispy fillet of fish for your Friday family fish night!
Grain Free Flours

Guide to Using Grain-Free Flours

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Many ALWAYS HUNGRY? Book readers have wondered: What kinds of flour can I use in the AH Phases and how do I substitute them in my favorite recipes? Here’s our answer: Non-grain flour products like almond flour, chickpea flour or coconut flour are recommended for all phases of the AH Book Program. Once you have hit your goals and moved into Stage 3, we recommend using grain-based flours with caution only as your body tolerates them.

Ludwig Responds to Whole Health Source Article

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Dr. David Ludwig responds to a Whole Health Source Article and challenges popular beliefs within the health industry today.

Take Charge of Food Cravings — no “White Knuckles” Necessary

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Most of us have overeaten at one time or another, only to regret it later. Learn how to conquer your cravings and regain control.

The Forty-Year Low-Fat Folly

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The Low-Fat diet seems to make sense: If you don’t want fat on your body, don’t put fat into your body. But, what is the science really telling us?

The Truth About Body Fat

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Body fat is a highly specialized organ, critically important for health and longevity. Discover reasons to love fat, and how it can improve health.

Why Calorie Restricted Diets Don’t Work

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Many articles suggest calorie restriction is essential for weight loss. Learn the facts, and discover why the AH program is challenging this belief.

Will Exercise End the Obesity Epidemic?

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Will Exercise End the Obesity Epidemic? Discover some of the benefits and risks of exercise, and how it may impact your weight loss journey.

Your Brain on Fast Acting Carbs

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What happens in the brain after eating too much refined carbohydrate? The answer may just surprise you...