![Blueberry Power Shake](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2019/07/Power-shakes-1.png?resize=495%2C400&ssl=1)
Power Shakes (Protein-Powder-Free and Nut-Free)
Blog, Cooking Tips, Phase 1 Full Meals, Phase 2 Full Meals, Quick and Easy, Recipe Collections, Recipes, ShakesWant a quick, grab-and-go breakfast shake but don't want to use protein powder every day? Solution: Protein-Powder-Free and Nut-Free power shakes.
![Green Power Shake](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2017/03/smoothie-729923_1280.jpg?resize=495%2C400&ssl=1)
Green Power Shake
Blog, Cooking Tips, Dairy-Free, Drinks, Phase 2 Full Meals, Quick and Easy, Recipes, ShakesDetoxify and start your day off right this spring with a Green Power Shake. Naturally cleansing and nourishing at the same time.
![](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2017/02/smoothie.jpg?resize=495%2C400&ssl=1)
Power Shake – Orange Dreamsicle
Blog, Breakfast, Cooking Tips, Dairy-Free, Dessert, Drinks, Phase 1 Full Meals, Quick and Easy, Recipes, ShakesThe creamy treat of your childhood is now a delicious power shake! Phase-one compliant and with nut- and dairy-free options, it's perfect for everyone.
![cherry chocolate power shake](https://i0.wp.com/www.drdavidludwig.com/wp-content/uploads/2016/08/best-scaled.jpg?resize=495%2C400&ssl=1)
Cherry Chocolate Power Shake
Blog, Breakfast, Cooking Tips, Dairy-Free, Dessert, Drinks, Phase 1 Full Meals, Phase 2 Full Meals, Quick and Easy, Recipes, ShakesThis power shake is a triple threat - enjoy as a decadent breakfast, a sweet dessert, or store in the fridge as a refreshing pudding!