2016 – Dr. David Ludwig

Sweet Potato Latkes with Extra Thick Applesauce

Sweet Potato Latkes and Applesauce

Blog, Cooking Tips, Dairy-Free, Holidays, Phase 2 Full Meals, Recipes, Sauces and Dips, Slow Carbohydrates, Vegetarian

Sweet Potato Latkes make Hanukkah delicious and healthy, and our applesauce is the perfect topping. We even have a Vegan version for you.

The Fallacy of the “EMPTY CALORIE”

Blog, The Science

Read Dr. Ludwig's thoughts on the "empty calorie" fallacy. Is the purpose of reducing sugar in our diet to reduce calories - or, is there more to the story?

Eating Out: How to Enjoy a Buffet Without Overindulging

Blog, Getting Back on Track, Holidays

Chef Dawn shares her best tips and tricks to navigating buffet lines - without overindulging, negative judgements, or regret.

My AH Story – Julie C.

Blog, Featured Reader Story

Meet Julie C! She has been following the Always Hungry? Book Program since spring and has enjoyed a 10 pound weight loss along with a reduction in cravings!

Swiss Chard, Beef and Bean Stew

Blog, Cooking Tips, Recipes

This hearty Phase 1 Bean Stew has been adapted from our Phase 2 Beef and Barley soup. We love seeing how readers adapt recipes for their lifestyle!

5 Steps to Success on the Always Hungry? Book Program

Beyond Food, Blog

AH is a program that encourages you to find what works for YOUR body and your life. These simple steps to success will guide you on your way to success!

Homemade Nut Butters

Blog, Cooking Tips, Keto Friendly, Recipes, Sauces and Dips, Snacks, Vegetarian

Learn how to make your own homemade nut butters. Serve with morning yogurt, oats, power shakes, desserts, Thai peanut stir-fries, or other AH favorites.